Kitchen/home
What do you do if you have a kitchen fire?
Grease fire- put flour on it, DO NOT use water
Items on fire- fire extinguisher
What do you do if you feel like someone is following you?
Walk a different route than you planned, go to an area with lots of people/ a public place
What temperature does meat need to be cooked to?
Poultry- 165 degrees
Steak- 145 degrees
Pork- 145 degrees
Beef- 145 degrees
Fish- 145 degrees
Leftovers- 165 degrees
What do you do if you are having a medical emergency?
Call 911 or go to urgent care, THEN call PACT to update us if you want to
What do you do if someone online asks you for money?
Say no, block them if needed
How do you prevent stove/oven fires?
Make sure stove/oven are clean, pay attention to what burners are on, don't put things on stoves that don't belong there, stoves are for heating food only, be careful of items close to stove
What do you do if someone asks you where you live, if you're from around here, etc.?
Don't give personal information to people you don't know
How often should you do your dishes?
Daily/ a few times a week
What do you do if you chip or lose a tooth?
Go to a walk-in dentist or call your dentist, go to urgent care if you lose a tooth
How do you respond if someone online tells you they are a celebrity?
There is a very high chance they are lying, don't give them money or personal information
How to use knives properly?
Make sure your knives are sharp, keep them stored safely (in a drawer, in a knife block), don't cut things if meds affect cognition, pay attention & be careful
When is it appropriate to call 911?
Fire, medical emergency, see a crime
How long can you keep leftovers before throwing them away?
3 days
When is it appropriate to call the crisis line?
If you're feeling suicidal, if you feel like hurting yourself or someone else, symptoms have become distressing
How do you respond if someone online asks you to meet up in person?
Ask to video chat first, meet somewhere public, tell someone else where you're going/bring someone else with you
How do you use a fire extinguisher?
PASS
Pull, Aim, Spray, Sweep
Aim at bottom of fire
How can you attempt to keep yourself safe from predators?
Carry pepper spray/self-defense tools, don't walk alone at night or in unsafe areas, keep your cell phone with you
How long can you wait before putting leftovers away?
1 hour
Is it okay to give your medication to other people or take someone else's meds and why?
No- you don't know how meds will affect you or interact with your other medications
How do you respond if someone is sending you messages that make you uncomfortable?
Express discomfort, stop talking to them, block them
How do you prevent mold and mildew?
Turn the fan on while showering and for 10 mins after, keep areas well ventilated, make sure clothes are dry before putting away
If you see it, contact landlord immediatley
What do you do if you're in your apartment and you're feeling unsafe?
Lock all doors and windows, close the blinds/curtains, don't answer the door
How often and how to clean kitchen?
At least once a week
Wipe off counters, sweep and mop floors, clean out fridge of old food, take trash out
How can you protect yourself during sexual encounters?
Use a condom/contraceptives, urinate afterward, ask partner about their sexual encounters
If you suspect you have an STD- go to urgent care/CHC/Planned Parenthood,
If you need a Plan B- pharmacy over the counter, Planned Parenthood
How can you know if a link or message is safe and not a scam?
Look for .org .gov, don't open links from unknown senders, don't input personal information without confirming site validity, ask someone else for their opinion