Skin care
Quitting this can help skin look healthier.
What is tobacco?
Melanoma will often change characteristics, such as size, shape or color. Unlike most benign moles, melanoma tends to change over time.
What is Evolution?
You are unaware, unprepared and unconcerned.
What is evel white?
Being aware of what is happening around oneself and the importance of what is being observed.
What is Situational Awareness?
Dressing professionally, carrying yourself with confidence, and looking people in the eye are ways to what?
What are ways to not be a target?
This is the level of SPF that should be used daily.
What is SPF30 or higher?
Melanomas aren’t well defined or are irregular in shape, whereas non-cancerous moles usually have smooth, well-defined.
What are Borders?
You are actively engaged in some type of self defense or escape.
What is level Black?
Two ways to prevent the loss of situational awareness
You are used to being intruded on by a person and no longer notice when your boundaries are crossed.
What is Desensitization?
This is something that should be done monthly.
What is checking skin?
This should be uniform across the whole mole.
What is color?
This is the level that should be the default level when you are out and about. You're aware but relaxed.
What is level Yellow?
These body parts need to be "open."
What are the eyes and ears?
The one thing you should never let happen.
What is be moved to a second location?
The amount of sunscreen to apply to each arm.
What is 1/2 a teaspoon?
What is diameter?
You believe there is someone following you and you are concerned that they could be a threat. You decide to run away and hide.
What is level Red?
This should only be used in case of an emergency while traveling from one location to another.
What is a cell phone?
SING stands for this.
What is Solar Plexus, Instep, Nose & Groin?
Staying *this* can also aid in skin care and wellness.
What is being hydrated?
The shape is not uniform, where as non cancerous ones are typically unform.
What is Asymmetry?
You are focused on a potential problem. You start to plan what you could do to avoid a conflict.
What is level Orange?
You should always plan a safe route and look in the direction you are travelling in.
What is when walking from one place to another?
When a would be attacker uses behaviors, such as angry outbursts which are intended to intimidate or control.
What is a red flag?