Ergonomics
100

What is ergonomics

Ergonomics is the science concerned with the design of equipment and work processes to achieve the highest possible levels of safety, efficiency, and productivity. 

200

Name some risk factors in a workplace 

- Awkward body posture 

- Repetition 

- The force used in a task 

- Static loading of muscles 

300

Name an example of a physical hazard

Some examples are: 

- Noise 

- Temperature 

- Slips/tripping 


400

What are some work-related Musculoskeletal Disorders (MSDs)

- Injuries to the muscle, nerves, tendons, and joints 

- Injuries that develop over time 

- Repetitive strain that can cause stress and injury

500

Name some helpful ergonomic tips or tricks 

- Have an adjustable chair 

- Stretch 

- Health breaks 

- Keyboard trays 

- Laptop risers 

- Adjusting the lighting or glare on computer screen 

- Ask for help! The ergonomic trainers in the office (as of yesterday) are Jennifer McCann, Joel, Emma, and Fran. They can assist with on site testing to ensure you are ergonomic!