inside risk
I think about running away.
What is thought risk.
That idiot makes me so mad.
What is a person risk
Oh look their is fire on lookout.
What is a low risk.
I can do something to distract me when someone close to me start to fight.
What is being able to do something to stay calm.
I think about what I will do in a risky situation.
What is a thinking safety plan.
I think it would be cool to beat up my roommate.
What is a fantasy risk.
I am going to the fair on Saturday.
What is a place risk.
There is a shooting in the park where I am.
What is a high risk.
I choose to move further away in the park, when people draw their guns.
What is moving away.
I let someone know how I will handle an upcoming risk.
What is a talking safety plan.
I feel like hitting my counselor.
What is a urge risk.
I want to take all my meds.
What is an thing risk.
The bank is being robbed around the corner.
What is a medium risk.
I am leaving the area where the shooting is happening.
What is leaving the situation.
I write down how I will handle an up coming risk.
What is a written safety plan.
I am mad at you.
What is a feelings risk.
Things in my surroundings that put me at risk.
What is an outside risk.
I want to see what happens when the robbers leave the bank.
What is rating the risk to low.
I write these to plan ahead for unsafe situation.
What is a safety plan.
I do all 3 types of safety plans for this risk.
What is a high risk situation.
I am off track on allowing my emotional mind to direct my actions.
What is a inside risk.
I handle risky situations in wise mind.
What is clear picture, on-track thinking, on-track action.
If I go to the park, there will be a fight.
What is rating the risk to high.
What is a safety pickle.
A thinking safety plan is perfect for this type of risk.
What is low risk situation.