Warning Signs
This warning sign means you are getting mad or annoyed more than usual.
What is Feeling Angry.
This coping strategy involves slowing down your breathing to feel calm.
What is Deep Breathing.
This person is someone you trust and can talk to, like a close friend.
Who is best friend.
This action means taking a break from scrolling online if it is stressing you out.
What is Limit Social Media.
What is Playing Sports.
This warning sign means you are pulling away from friends and staying in your room a lot.
What is Isolating.
This coping strategy means putting on your favorite song to relax.
What is Listening to Music.
This place is somewhere at home where you feel calm and safe.
This action means tidying up your space if it is making you feel overwhelmed.
What is Clear Clutter.
This give you hope, like spending time with a furry friend.
What is Pet My Dog.
This warning sign makes it hard to focus, like your brain feels fuzzy.
This coping strategy involves getting some fresh air by yourself to feel better.
What is Take a Walk.
This person is a trusted adult at school who you can talk to if you are struggling.
Who is School Counselor (or teacher).
This action means putting your device away for awhile if it is distracting you.
What is Turn Off Phone.
This gives you hope, like looking forward to something you want to achieve.
What is Future Goals.
This warning sign means you are feeling tired and do not have energy for things you usually do.
What is Lacking Energy.
This coping strategy involves using a creative activity, like sketching, to calm down.
What is Draw or Color.
This place is an outdoor spot where you feel relaxed and safe.
What is The Park.
This action means playing soft songs to make your space more calming.
What is Add Calming Music.
This gives you hope, like an activity you are really good at and love doing.
What is Favorite Hobby.
This warning sign means you are feeling so overwhelmed that you cannot handle everything going on.
What is Feeling Stressed (or Feeling Overwhelmed).
This coping strategy involves counting slowly in your head to help you calm down when you are upset.
What is Count to 10.
This support system includes people you love spending time with, who make you feel hopeful.
What is Family Time.
This action means finding a quieter space if sounds are stressing you out.
What is Avoid Loud Noises.
This gives you hope, like spending quality time with loved ones.
What is Family Time.