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How do you use a fire extinguisher?
PASS
P- Pull the pin
A- Aim at the base of the fire
S- Squeeze the handle
S- Sweep side to side until the fire is out
What do you do if you're walking and a stranger offers you a ride in their car?
How do you know if meat is cooked all the way?
Use a meat thermometer and Google temp it should reach
Cut it open and check if it's pink/bloody
When in doubt, cook it longer
What do you do if someone online asks you questions or says things that make you uncomfortable?
Ask them to stop if it's worth it, block them, report them if necessary
When should you call the PACT crisis line?
-You're having a panic/anxiety attack
-Your symptoms are distressing
-You feel like hurting yourself or someone else
*When not to call- to ask questions, to tell us about an appt, if you're lonely, to confirm group, to ask what time it is, etc. If you need to talk to someone about non crisis topics after hours, call the ML and leave a message.
How can you prevent mold in your home?
Turn on bathroom fan when showering and leave on for a while afterward, make sure spaces are well ventilated
Report mold to landlord ASAP
What do you do if you see someone else get hurt in public?
Call 911 if necessary, don't assume someone else already has, try to stay with them if you're comfortable, use CPR/first aid skills
How long can you keep leftover food for?
If sealed in airtight container- 3-4 days, put away right away to avoid bacteria
Rice/pasta- put in fridge right away, store in small portions, only save for a few days, when in doubt, throw it out (reheated rice syndrome)
How do you safely spend money online?
Check the legitimacy of a website/seller, find well-known organizations to contribute to, request to pay in person (if buying on FB Marketplace, etc.)
What should you do if you get in a car accident?
Minor- pull over, exchange insurance info, get picture of their ID and license plate, get their phone number and name, call 911
Serious- Call 911, check if people are hurt, exchange info if possible
How do you handle an oven/stove fire?
Oven- turn off oven, keep door closed, use fire extinguisher if it doesn't go out quickly
Stove- turn off burner if possible, cover flames with fire blanket, metal lid, or smother with baking soda or salt
*Grease fire- do not use water
When in doubt, call 911
How do you handle a situation where you are walking alone at night and/or in an unsafe area?
Be prepared- carry pepper spray, walk with keys between knuckles, walk quickly and with purpose, keep phone fully charged, use flashlight
How much water should you drink in a day?
At least 8 cups, some people need more depending on activity level, outside temperature, health issues, etc.
What do you do if a person online tells you they are a celebrity and they are asking for favors?
Do not believe them. Do not send them money. Block and report if necessary.
What are 3 signs of dehydration and what do you do if you're dehydrated?
Extreme thirst, dark-colored urine, little to no urine, tiredness, dizziness, confusion, sunken eyes or cheeks.
Drink water (cold water if you've been in the heat) and/or a drink with electrolytes
*Avoid dehydration- drink 6-9 glasses of fluid every day, limit juice, soda, eat fruits & veggies high in water, avoid caffeinated drinks as they increase urination causing you to lose water faster
What do you do if you smell gas in your home?
Make sure oven burners are turned off, open windows/doors for ventilation, leave area, contact landlord and/or gas company
Don't turn on stove, light matches, or do anything to create a spark
What do you do if someone is following you in the community?
Try to get to a populated area, cross the street, don't go straight home, call for help
How do you know if meat has gone bad?
A foul smell (sour/sickly sweet), a slimy or sticky texture, and discoloration
What do you do if an organization such as the SSA, the IRS, or your bank call/text you and ask you for personal information?
Do not give them personal information and block the number. Organizations will never ask you for personal information over the phone and usually will not call you. Call the company directly and ask if they tried to contact you.
What are 3 signs of heat exhaustion and what should you do?
Dizziness, nausea, headache, heavy sweating, muscle cramps (usually 1st symptom), cold/clammy skin, feeling tired or weak, hyperventilation, fast heart rate, fast and weak pulse, elevated body temp (101*-104*)
Call for medical help, loosen or remove excess clothing, move into shade or cooler area, try to cool your body with fan, ice pack, etc., slowly sip water or other fluids
Avoiding heat exhaustion- Stay hydrated, limit physical activity in the heat, dress for the weather
How do you handle flooding in your home?
Turn off main water valve (behind toilet, under sinks, behind washer), contact landlord and/or plumber, document damage
Clean up- use bockets, mops, towels to remove water, throw out ruined items, clean and disinfect all surfaces
What do you do if you're lost/in danger and you don't have cell phone reception?
Change your voicemail to state your location and any problems so people can find you if they call.
Try to find someone who can help you.
How do you avoid bread getting moldy quickly?
Put it in the fridge
What do you do if you receive an email/text with a link from a suspicious source?
How do you know if a sender is legit?
Don't open the link, report the email/block as spam, block the sender
Check email addresses, call company message is from, ask someone else if unsure.
What are 3 symptoms of heat stroke and what should you do?
Without treating heat exhaustion, it can turn into heat stroke. Same symptoms as heat exhaustion, but the biggest difference between the 2 is that heat stroke has signs of brain dysfunction (persistent confusion, changes in behavior such as anger or aggression, and slurred speech, as well as dangerously high body temp (higher than 104*).
Call 911 immediately, don't drink anything due to heat stroke causing a higher risk of aspiration