Restraint and Alt
Safety First
This or That
Who needs sleep?
Sleepy time
100

identify the effect of a chemical restraint 

What is: it changes the patients behavior 
100

the organization responsible for evaluating and accrediting health-care organizations and programs in the United States.

Who is Joint Commission 

100

    Grinding of teeth during sleep

What is bruxism 

100
Define restorative sleep 
What is allows one to awaken refreshed and relaxed to start the day 
100

in this stage, the eye move, vivid dreaming occurs 

What is REM 

200

Name the guidelines required by Joint commission to use a restraint. 

What is: Release q 2 hours. Offer hydration, toileting, nutrition and ROM (Document on all) 

200

Fall risk reduction techniques at home include

cords behind furniture, grab bars on stairs and in the bathroom, no loose rugs (throw rugs), reduce clutter, slip resistant shoes and slippers

200

Chronic inability to fall asleep or stay asleep

 What is insomnia 

200

Name the two sleep cycles 

what is REM and NREM 

200
This is the lightest stage of sleep 

What is NREM 1

300

restraints can only be used for this reason

protecting the patient from harming themselves or harming others 


300

methods to prevent falls without using restraints include:

what are offering frequent bathroom breaks and toilet opportunities, staying with the patient while they are in the bathroom, moving the patient room close to the nurses' station

300

Inability to maintain breathing while sleeping; the patient usually snores, accompanied by periods of apnea lasting from 10 seconds to 2 minutes; can be life-threatening

What is sleep apnea? 

300

This is the amount of sleep an adult patient requires

What is 7-8 hours per night

300

methods to help improve sleep include

What is decreased caffeine, alcohol, and fluid intake before bed, complete exercise at least 3 hours before bed, keep a regular sleep pattern, make environment comfortable

400
Define a restraint alternative 

What is: less restrictive ways to help patients remember not to get up and try to walk or to alert nursing staff that the patient is attempting to do so.

400

This is what RACE means during a fire situation

Rescue, Alarm, Contain, Extinguish

400

Condition causing uncontrollable, recurrent daytime episodes of sleepiness; can hinder driving and operating dangerous equipment

What is narcolepsy 

400

name the effects of sleep deprivation

what is 

decrease immune system 

agitation, moody, irritable 

foggy brain

emotional 

400

Deep, restorative sleep begins in this stage

What is NREM 3 

500

To use a restraint, name the person who gives the order and how long is that order good for

physician and 24 hours
500

raising the bed to working level and using your knees to lift instead of your back are examples of good what?

body mechanics

500

Confusion and disorientation in older adults that occurs in the evening hours; the patient is at higher risk for injury

What is sundowning?

500
name of the 24 hour wake sleep cycle 

What is the circadian rhythm 

500

name things that disturb our sleep

what is pain, kids, noise, temps, environment, hunger, stress, anxiety, phones, social media