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Fleet Safety
Ergonomics
Test Drive
Safety Topics
Things You Should Know
100
Federal Motor Carrier Safety Regulations require these inspections at the start and end of every shift while driving a DOT regulated vehicle.
What are Pre and Post trip inspections?
100
This is the position that your neck, back and wrists should be in to avoid injury.
What is NEUTRAL POSITION?
100
When a vehicle makes a stop at a red light and stops prior to the limit line at the intersection.
What is One car space cushion? TEST Tip #1
100
Using a milk crate to reach the top shelf is a violation of this
What is the Safety Code of Conduct?
100
If you have an accident what are 3 calls you must make
What are sedgwick, manager, and Police?
200
These are three signatures that are required when work has been done on your route truck.
What are: 1. RSR 2. Mechanic 3. RSR
200
These are the four basic body mechanic techniques that can help you avoid injury.
What is E.S.P.N.? Elbows In Squatting Position Pivot Feet Neutral Position
200
Flashing headlights to get the attention of oncoming traffic drifting into your lane.
What is S.I.P? TEST Tip #6
200
This is something that should be worn at all times while driving your company truck and personal vehicle.
What is a seatbelt?
200
Frys BOGO runs from
What is 11/18 - 12/1?
300
If you work over 12 hours in a shift you must fill this out and take one of these
What is a grid log and 30 minute break?
300
This technique allows you to get into and out of your vehicle without slipping.
What is 3 POINTS OF CONTACT?
300
Adjust speed according to weather, visibility, and traffic conditions
What is Four second following distance? TEST Tip #4
300
Safety shoes, gloves & a box cutter
What are PPE's?
300
10, 12, 14
What are the hours of service rules?
400
Roadside inspections need to be reported immediately to the following people
Who are Opp's manager and DSL?
400
Besides your back, what body part is most likely to be injured when you don’t pivot your feet?
What is THE KNEE?
400
Smart parking to secure front space and avoid backing when leaving stops
What is 99 Rule for Backing? TEST Tip # 9
400
This alerts the nervous system to movement and eases the tendons and ligaments into their normal routine.
What is stretching and warming up?
400
This is one of the best days of the year at CDSD
What is Safety Day?
500
According to DOT HOS rules, this is how many hours of rest are required between shifts
What is 10 hours?
500
This is a common name for the muscles that lie deep within the truck of the body that stabilize these areas to help you avoid back injuries
What are CORE MUSCLES?
500
Be alert, be seen, avoid distracted driving
What is At"ten"tion Driving? TEST Tip #10
500
This is a set of rules to be followed at all times as a CDSD employee
What is the Safety Code of Conduct?
500
If you are injured or in an accident you must do this
What is report it to your manager?