Self-Care
There are ____ types of Self-Care.
A. 3
B. 5
C. 7
D. 8
What is 8 types of self-care?
There is Physical, Emotional, Social, Spiritual, Personal, Space, Financial, and Work.
This is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.
A. DBT
B. CBT
C. EMDR
D. ACT
What is Cognitive Behavior Therapy (CBT)?
This performer has ADHD
A. Bruno Mars
B. Kurt Cobain
C. Lady Gaga
D. Usher
Who is Kurt Cobain?
This therapist had a traumatic hiking accident and had to get helicoptered off a mountain.
What is Ellin?
Which of these is not a result of self care?
A. Reduce Stress and Anxiety
B. Popularity
C. Boost Energy
D. Improves mental health
What is Popularity?
This feeling is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless, and tense, and have a rapid heartbeat.
A. Depressed
B. Anger
C. Happy
D. Anxiety
What is Anxiety?
This celebrity struggled with Dyslexia.
A. Mike Tyson
B. George Washington
C. Walt Disney
D. Dolly Parton
Who is Walt Disney?
This therapist has never broken a bone.
What is Gabbi?
Self care teaches you what?
A. How to look good
B. Manipulation
C. Resilience
D. Wealth
What is Resilience?
What DBT skill has the steps, Express, Assert, Describe, Appear Confident, Negotiate?
What is DEAR MAN?
This celebrity has Bulimia
A. The Rock
B. Charlie D'Amelio
C. Paula Dean
D. Princess Diana
Who is Princess Diana?
This therapist swallowed a quarter when they were 6 years old and had surgery to remove it.
What is Whitni?
Which of these is not an example of self care?
A. Working
B. Sleeping
C. Exercising
D. Journaling
What is Working?
What are three of the 5 senses?
What is Taste, hear, smell, feel, sight
This celebrity has PTSD
A. Tiger Woods
B. The Rock
C. Beyonce
D. Emma Stone
Who is Beyoncé?
This therapist taught Kylie and Kendal Jenner how to use the zoom on their phone.
What is Cindy?
A survey found that a majority of Americans cited improved self-confidence as a result of self care...
A. 82%
B. 38%
C. 57%
D. 64%
What is 64%?
This communication style might mean you are emotionally dishonest, indirect, self-denying at first, self-enhancing at THE expense of others later.
A. Assertive
B. Passive-Aggressive
C. Passive
D. Aggressive
What is Passive-Aggressive Communication?
This president struggled with Depression
A. Abraham Lincoln
B. Donald Trump
C. Teddy Roosevelt
D. Barrack Obama
Who is Abraham Lincoln?
What is Trevor?