Sleep
Exercise
Nutrition
Mental Health
Disney!
100
On average, how many hours of sleep should you (a teenager) get each night?
8-10
100
True or False: Exercising regularly will help you get sick less often
TRUE: Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
100
A whole grain that can be a healthy snack if made with little or no added salt and butter.
Popcorn!
100
True or False: Medication is more important and helpful long-term than Psychotherapy.
False. They are both important!
Medications can help you stabilize, while engaging in therapy can improve your chances of long-term recovery and reduce the risk of relapse when or if you stop taking psychiatric medication
100
Who is Simba's uncle?
Scar!
200
TRUE OR FALSE: Exercising makes it harder to sleep at night
FALSE: Exercise helps to clear your head and helps you feel relaxed. Recent research indicates that exercise decreases sleep complaints and insomnia in patients. The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills.
BUT (the exception) make sure you don't exercise too close to bedtime as it could make it harder to fall asleep
200
True or False: Workouts can improve the look of your skin
TRUE: Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
200
The daily target recommendation of veggies for teens.
A. 1 cup
B. 4-5 cups
C. 6 cups
D. 2-3 cups
2-3 cups: Teenage girls should eat at least two and a half cups of vegetables every day. Teenage boys should eat at least three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need more.
200
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
200
Name this character and movie:
Joy from Inside Out!
300
How many hours before bed should you eat dinner?
A. 5 hours
B. 6 hours
C. 3 hours
D. 1 hour
It is recommended to eat a large meal at night, about three hours before bedtime. Teens should only choose healthy snacks such as carrots or a small serving of fruit if they are hungry late in the evening. This allows your to digest food before laying down for sleep.
300
Name 2 cardio exercises (good for the heart)
Walking, running, swimming, riding a bike
300
How much sugar is in a 12 oz can of coca cola?
A. 57 grams
B. 39 grams
C. 22 grams
D. 17 grams
B. 39 grams! About the same amount of 3 chocolate glazed donuts
300
Name 3 positive and 3 negative coping skills
positive:
exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative:
substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
300
Name Kristoff´s raindeer in Frozen?
Sven!
400
Name 5 things you can do to better your sleep
-Sleep to a schedule
-Pay attention to what you eat/drink before bed
-Create a restful environment
-Limit naps
-Practice stress management
-Exercise Regularly
-Stretch before bed
-Sleep meditations
-Limit phone usage before bed
400
What is the recommended amount of exercise you should do a day?
30 minutes. Exercising 30 minutes a day can help:
-Heart Health
-Reduce Stress
-Boost your Mood
-Maintain Energy
-Improve Memory
- Increase productivity
-Boost creativity
-Improve confidence
400
How is the ingredient list on a nutrition label organized?
Most used ingredient to least used ingredient
400
How many teens in the US are diagnosed with anxiety?
A. 1 in 50
B. 1 in 40
C. 1 in 20
D. 1 in 10
1 in 20 teens are diagnosed with Anxiety.
400
Name the movie with the song...
"Reflections"
Mulan!
500
Name 5 benefits of getting enough sleep
- Get sick less often
- Lower your risk for serious health problems, like diabetes and heart disease
- Reduce stress and improve your mood
- Think more clearly and do better in school and at work
- Get along better with people
- Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year
- Improved memory
- Better concentration
- Helps creativity
- Maintains hormone balance and metabolism
- Supports emotion-processing
500
What chemical is released in our brains when we exercise?
Endorphins: Endorphins are natural chemicals in the body that fight pain. In addition to blocking pain, endorphins can make people happy.
500
What type of type of food is a quick source of energy?
Carbohydrate
500
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
500
Who was Experiment 626?
Stitch!
