Emotions
Coping Skills
Riddles
True or False
Random
100

Emotional regulation is defined as...

 a person's ability to effectively manage and respond to an emotional experience.

100

This is a skill used where you squeeze your fists while taking deep breaths 

Lemon squeezes 

100

What runs around the yard without moving? 

A yard 

100

Expressing feelings is bad, True or false?

False

100

Who is the best skills worker?

Sammy DUH 

200

These are some functions of emotions...

Motivate and organize actions, communication of others, Communicate to ourselves 

200

What do coping skills help us with? 

Help us work through and process our emotions so that we can reduce the effect that stressors have on our lives 

200

What's bright orange with with green on top and sounds like a parrot? 

A Carrot 

200

Emotion regulation skills are intended to work every time. True or False? 

False 

200

Rainbow, mountain, turtle, are all examples of what?

Breathing techniques! 

300

Emotional DYSregulation is defined as...

The difficulty or inability in coping with experiences or processing emotions 

300

Name 2 unhealthy coping skills 

Answers will vary

I.e: Self-harming, Isolating, Drugs/Alcohol, negative self-talk, etc. 

300

What goes all the way around the world but stays in the corner? 

A stamp 

300

"Negative" emotions are a result of a bad attitude. True or false? 

False 

300

Why is self-love important?

Helps improve self-esteem, lowers anxiety and stress, motivates positive actions 

400

These are some goals of emotional regulation.. 

Understand and name the emotions that you are experiencing, decrease emotional intensity, decrease emotional frequency/sensitivity 

400

What are some signifiers it is time to use a healthy coping skill? 

When emotions become overwhelming and hard to process 

400

If you drop me, I'm sure to crack, but smile at me and I'll smile back. What am I? 

A mirror 

400

Coping skills are used to get rid of uncomfortable, painful, or distressing emotions. True or false?

FALSE

Coping skills help us get rid of uncomfortable, painful or disressing emotions 

400

When does a healthy coping skill become an unhealthy one?

When done excessively and in an unhealthy way

When it is negatively impacting you as opposed to positively 

500

What is the appropriate way to regulate your emotions while having a hard conversation?

Hear what the other person is saying, Take it in and process before responding, respond instead of react, think before responding, respond with respect

500

What are some coping skills you use that positively benefit your life?

Answers will vary 

500

What's always in front of you but can't be seen?

The future 

500

All emotions are valid, True or false? 

TRUE 

500

How many cats does Sammy have?