Steps
We admitted we were powerless over our addiction and our lives have become unmanagable.
What is step 1?
How many meetings should I attend after discharging from treatment?
What is 90 meetings in 90 days?
What do people call the Alcoholics Anonymous (AA) book?
What is Big Book?
Taking deep breaths, walking, or journaling are examples of this.
What is coping skills?
These can be people, places, or things that make you want to use.
What is triggers?
There are ____ steps?
What is 12?
Where do you find a sponsor?
What do people call the Narcotics anonymous (NA) book?
What is Basic Text?
This technique helps you stay in the present moment:
This is a common emotional trigger for relapse.
anger, boredom, loneliness, stress, fatigue, etc.
(counselors will vote on triggers not listed)
____________ is using drugs against our will
what is powerlessness?
what is helping before or after a meeting, such as taking out the trash or making coffee?
Serenity prayer
" God grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference."
Name 3 coping skills:
Breathing, exercising, journaling, walking, talking to a peer, reading, drawing, etc.
(counselor will vote yes or no on coping skills not listed)
This is what you do if you feel close to relapse.
What can remove our character defects?
What is a higher power?
Come _______ and stay________.
what is early and late?
The name of the reading we read every morning?
What is the "just for today"
Who do you call when feeling triggered:
who is sponsor or support person?
"HALT” stands for these four risky emotional states.
What is
Hungry Angry lonely tired
What is step 2?
What is " we came to believe in a power greater than ourselves could restore us to sanity"
Change ________, ________, and _________!!
what is people, places, things
" the only requirement to stop using is the desire to stop using"
What is tradition 3?
This practice involves thinking before acting:
What is pause?
This type of relapse can happen in your mind before you ever pick up.
What is a mental or emotional relapse?