NA
Narcotics Anonymous book is called
What is the basic text
A simple coping skill that involves slowing your breath to calm the nervous system.
What is deep breathing?
True or false
A lack of motivation to stay sober is a common sign that relapse may be close.
what is true
Name three triggers
what is - (people, places, things, stress, peer pressure, anger, loneliness, etc.)
getting enough of this nightly 7-9 hours
what is sleep?
The only requirement for NA membership is this.
what is the desire to stop using?
sitting quietly and focusing on the present moment
when you dont believe you have a problem you are in __________
what is denial?
This common trigger usually shows up when someone has "too much free time"
What is boredom?
physical activity such as walking, running, or yoga
what is exercise?
3 things we must change...
What are people, places, and things?
Setting limits to protect your sobriety is known as this coping skill.
What are boundaries?
When you stop going to meetings, talking to sponsor, and stay to yourself
what is isolation?
a trigger that comes from outside like people places things and situations
what is external triggers?
taking time to relax, meditate, or reflect, can help manage this
what is stress or anxiety?
The first step of NA?
What is "We admitted that we were powerless over our addiction, that our lives had become unmanageable"?
H.A.L.T
what is hungry angry lonely tired
relapse often starts with changes in thoughts, emotions, or behaviors before use occurs, this is called...
What is emotional or mental relapse?
This type of trigger often follows arguments, breakups, or unresolved conflict.
What is emotional trigger?
What is relapse?
NA focuses on recovery from this, rather than a specific substance
What is addiction?
Calling a sponsor, peer, or support person is an example of this skill
What is reaching out for support?
Being overly confident, letting your guard down and stop doing what works, is a common relapse risk called ...
What is complacency?
Seeing someone else use can trigger this intense feeling
what is a craving?
this type of recovery activity involves focusing on your health both physically and mentally
what is self care