NA
Narcotics Anonymous book is called
What is the basic text
slow breathing, and focusing on your inhale and exhale
what is deep breathing
when you dont believe you have a problem you are in __________
what is denial?
Name three triggers
what is - (people, places, things, stress, peer pressure, anger, loneliness, etc.)
getting enough of this nightly 7-9 hours
what is sleep?
The only requirement for NA membership is this.
what is the desire to stop using?
sitting quietly and focusing on the present moment
true or false
Hanging out with old friends is a warning sign of relapse.
Type of trigger inside you like anger or stress
What is internal trigger
physical activity such as walking, running, or yoga
what is exercise?
The first step of NA?
What is "We admitted that we were powerless over our addiction, that our lives had become unmanageable"?
True or False
Going to a meeting is a coping skill
what is true
When you stop going to meetings, talking to sponsor, and stay to yourself
what is isolation?
a trigger that comes from outside like people places things and situations
what is external triggers?
taking time to relax, meditate, or reflect, can help manage this
what is stress or anxiety?
we must change our _________, __________, and ___________.
What is people places and things
H.A.L.T
what is hungry angry lonely tired
using drugs again after being clean
what is relapse?
First step to managing triggers
this type of thinking focuses on personal progress and moving forward
what is positive thinking?
The symbol shaped like a diamond with a circle around it.
what is the NA Symbol?
Talking about your emotions with a sponsor is not a coping skill.
what is false?
True or false
A lack of motivation to stay sober is a common sign that relapse may be close.
what is true
Seeing someone else use can trigger this intense feeling
what is a craving?
this type of recovery activity involves focusing on health both physically and mentally
what is self care