GREEN
How many sanctuary commitments are there?
Seven.
How many community meeting questions are there?
Three.
What is a safety plan?
It is something we can refer to when we get upset, mad, anxious or to refocus. OR at any time needed.
Can we use a safety plan at home?
Of course!
Can anyone have a safety plan and self care plan?
Yes!
What is the S in S.E.L.F?
Safety
Why do we do the community meeting?
To get everyone’s feeling to know and to be able to offer help if needed.
What is the E in S.E.L.F?
Emotions.
When do we do the community meeting?
Every time we meet as a group, in the morning at the workshop, and at the beginning of the zoom meeting.
What are the community meeting questions?
How are you feeling?, What is your goal?, Who can you ask for help?
What is emotional intelligence?
Managing our feelings so we don’t hurt ourself or others.
What is social learning?
Learning from mistakes!
What does non-violence mean?
Being safe physically, emotionally, mentally, and socially
What does democracy mean?
Everyone gets a say, but not everyone gets their way
What is the L in S.E.L.F?
Loss.
What does open communication mean?
Saying what you mean, without being mean when you say it.
What is a self-care plan?
It is something/things you do to keep yourself emotionally safe as well as physically safe.
Anything that we can personally do that will calm us down, or help us refocus.
What is the F in S.E.L.F?
Future.
What is social responsibility?
Together we accomplish more
What is Democracy
Democracy requires active participation and empowerment in the service of replacing helplessness
What does growth and change mean?
Creating hope for the future
Name the seven commitments.
Non-violence, Democracy, open communication, social learning, emotional intelligence, social responsibility, growth and change,
The sanctuary model uses specific tools to help heal from what 4 things?
Trauma, Stress, Loss, and Adversity
Why do we do S.E.L.F?
To evaluate a situation and see what we want it too look like in the future.