7 Commitments
Commitment related to feelings
What is emotional intelligence?
_____ is the part of the SELF you start with.
What is safety?
Fight/flight/freeze is ______.
What is the body's response to trauma?
3 questions to start off meetings.
What are community meetings?
Answers that are not feelings.
What is "good," "great," and "tired?"
Commitment related to safety
What is non-violence?
Four types of safety
What is physical, psychological, social, and moral?
______ is confronting the problem aggressively.
What is fight?
_____ are ways of managing feelings or stressful situations.
What are coping skills?
Non-specific goals
What is "to have a good group," "to get off the board," "to have a good day," and "to not get any more days on the board?"
Commitment related to future
What is growth and change?
SELF is used as ______.
What is a compass?
______ is running away from the problem.
What is flight?
______ combines the rational and emotional mind.
What is the wise mind?
The number of people you can ask to help.
What is two?
Commitment related to voting
What is democracy?
______ are people who can use the SELF.
Who is everyone?
_____ is being unable to move or respond to the problem.
What is freeze?
______ include triggers, warning signs, coping skills, and safe people to talk to.
What are safety plans?
The one person you cannot say you will ask for help.
Who is myself?
Name the 7 Commitments
What are Growth and Change, Open Communication, Democracy, Non-Violence, Emotional Intelligence, Social Learning, and Social Responsibility?
_____ is the part of the SELF related to trauma.
What is loss?
______ are thoughts/feelings/events that remind us of previous experiences.
What are triggers?
The commitments related to community meetings.
What are Growth and Change, Open Communication, Democracy, Non-Violence, Emotional Intelligence, Social Learning, and Social Responsibility?
Ms. Autumn's cats names
Who are Leo and Izzy?