7 Commitments
SELF
Trauma Theory
Toolkit
Misc.
100

Commitment related to feelings

What is emotional intelligence?

100

_____ is the part of the SELF you start with.

What is safety?

100

Fight/flight/freeze is ______.

What is the body's response to trauma?

100

3 questions to start off meetings.

What are community meetings?

100

Answers that are not feelings.

What is "good," "great," and "tired?"

200

Commitment related to safety

What is non-violence?

200

Four types of safety

What is physical, psychological, social, and moral?

200

______ is confronting the problem aggressively.

What is fight?

200

_____ are ways of managing feelings or stressful situations.

What are coping skills?

200

Non-specific goals

What is "to have a good group," "to get off the board," "to have a good day," and "to not get any more days on the board?"

300

Commitment related to future

What is growth and change?

300

SELF is used as ______.

What is a compass?

300

______ is running away from the problem.

What is flight?

300

______ combines the rational and emotional mind.

What is the wise mind?

300

The number of people you can ask to help.

What is two?

400

Commitment related to voting

What is democracy?

400

______ are people who can use the SELF.

Who is everyone?

400

_____ is being unable to move or respond to the problem.

What is freeze?

400

______ include triggers, warning signs, coping skills, and safe people to talk to.

What are safety plans?

400

The one person you cannot say you will ask for help.

Who is myself?

500

Name the 7 Commitments

What are Growth and Change, Open Communication, Democracy, Non-Violence, Emotional Intelligence, Social Learning, and Social Responsibility?

500

_____ is the part of the SELF related to trauma.

What is loss?

500

______ are thoughts/feelings/events that remind us of previous experiences.

What are triggers?

500

The commitments related to community meetings.

What are Growth and Change, Open Communication, Democracy, Non-Violence, Emotional Intelligence, Social Learning, and Social Responsibility?

500

Ms. Autumn's cats names

Who are Leo and Izzy?