Self Care
3-5 activities an individual can use when feeling overwhelmed.
What is safety plan
When an external event that overwhelms our internal and external coping resources.
What is trauma?
Open Communication, Forgiveness, Nonviolence, Democracy, Social Learning, Social Responsibility, Growth & Change, Emotional Intelligence
What are the eight commitments of the Sanctuary Model.
The conscious knowledge of one's own character, feelings, motives, and desires
What is self-awareness?
Physical, Spiritual, Professional, Financial, Emotional,
What are components of a self-care plan?
Physical abuse, sexual abuse, neglect, war, acts of nature, racism etc.
What are the types of trauma?
Study conducted to assess the associations between chronic stressors in childhood and later-life health and well-being
What is the Adverse Childhood Experience
The capacity to recognize, understand and manage your emotions and relationship.
What is emotional intelligence?
Specific empathy that prompts action to help others
What is Compassionate Empathy?
Provides structure, builds connections, promotes healing and recovery, and honors emotions. Ask three questions and ends with a quote.
What is a community meeting?
Two or more systems that consists of: Individual, groups, organizations, significant relationship with one another, tend to develop similar thoughts, feelings, behaviors
What is a parallel process?
Physical safety, Emotional safety, Moral safety, and Social safety
What of tenants of safety?
Awareness of your needs, Balance of activities, and Connection to oneself.
What is ABC's of self-care
A single traumatic event that limited in time
What is acute trauma?
Household, Community, and Environment
What are the 3-Realms of ACE's?
Safety, Emotion, Loss, Future
What are the acronym for S.E.L.F
Increasing you own well-being through a series of activities and behaviors
What is self-care?
The traumatic removal from home, admission to a residential facility or multiple placements within a short time.
What is system-induced trauma?
Repeating cycle throughout generations
What are ACE's Cross Generations
Use to solve problems in a non-linear manner, and helps to raise awareness of oneself.
What is the self framework