Self Care
Participating in any activity or deliberate act to take care of one’s mental and physical well being
What is self care?
LeBron plays for this team
LA Lakers
Mario saves this character from the villain
Princess Peach
Watching your favorite show is an example of
Self care
There are this may feet in a yard
3
Give an example of physical self care
Hygiene, nutritious meals, walking outside
This team won the Super Bowl in 2020
The Chiefs
This is the number 1 selling console
PlayStation
True or false: Depression is just feeling sad
False
The study of fossils is called
Paleontology
True or false? : If I eat a healthy meal every month or so, I am practicing self-care
False
Usain Bolt ran this time to beat the world record
100 M- 9.58, 9.69, 9.72
2K came out in this year
1999
Something that helps you become calm again after stress or big emotions
Coping skill
Sharks have this many bones
None
Give an example of emotional self-care
Journaling, positive affirmations, positive self-talk, meditation
Michael Jordan played this sport after he retired the 1st time
Baseball MLB
Teens need this many hours of sleep a night
8-10 hours
The world’s longest river
The Nile
How often should you be practicing self-care?
At least once a week, but preferably 3x-4x a week
Where was Stephen Curry and LeBron James born?
Akron, Ohio
Double points if you get the hospital
Summa Akron City hospital
This person was the first 100 overall in NBA 2K
Shaquille O’Neal
What are two signs someone is struggling with their mental health
Changes in mood or behavior, withdrawal from friends, not enjoying normal activities
What is TV’s longest running show?
The Simpsons