Stress
The demand placed on the body and mind.
What is Stress?
Disease caused by a failure of the body to produce Insulin.
What is Diabetes?
The quality or state of being in good health especially as an actively sought goal.
What is Wellness?
Technology, Homework, Oversleeping, Stress, etc.
What are the reasons why Teens don't get enough sleep?
The "S" in the SMART goal
What is Specific?
Environment, cognitive, social (peers, relationships, communication), and Biological
What are Stressors?
Increases blood pressure and heart rate when the body experiences stress.
What is Adrenalin?
To eat a well-balanced diet and exercise.
What is Physical Health?
8-10 Hours of Sleep
What is the recommended duration of sleep for teens?
I want to lose 10 pounds in three months.
What is Time-Bound?
PMR (Progressive muscle relaxation), Meditation, Visualization, Deep breathing, Exercise or Music.
What are ways to Manage Stress?
The hormone that reproductive glands produce for males.
What is Testosterone?
Four different factors contribute to the influence of wellness.
What is Social, Cultural, Heredity, and Environmental?
Maintaining weight, control stress, help manage health problems, etc.
What are the reasons people are active?
I want to run a mile under 7 minutes and 30 seconds by the fall season.
What is Measurable?
To confront a problem with a plan or run away/distancing yourself.
The hormone that reproductive glands produce for females.
Bad Hygiene, bad diet, and not being physically active.
What is non-wellness?
Aerobic, Muscle-strengthening, and bone-strengthening.
What are the three types of activities that should happen during the week?
I want to run a 3-hour triathlon by the end of the year because I am in the Triathalon Club.
What is Relevant?
What is Eustress and Distress?
The adrenal cortex produces this hormone.
What is Environmental Health?
An organic substance of complex structure is needed in a tiny amount for the body to work properly.
What is a Vitamin?
RIGHT: I want to cut down my mile time by 2 minutes in 5 months, My current mile time is 10 minutes.
What is Attainable?