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100
What fruits have a high source of vitamen E?
Apples Apricots Nectarines Peaches
100
Name 3 root vegetables.
Carrots Beets Turnips
100
What are Ripe Fruits?
Fruits that are tender and have a pleasant aroma and fully developed flavour.
100
Can vegetables turn brown?
No.
100
How do you minimize nutrient loss when cooking fruits and vegetables?
-Keep them whole or in large peices -Cook them quickly with a small amount of water -Serve them with cooking liquid
200
Potatoes have a high source of vitamen C. True or false?
True!
200
What is a tuber?
a large underground stem that stores nutrients, such as a potato.
200
What fruits dont ripen?
Apples Berries Grapefruit Oranges Pinapples Tangerines
200
For more ______ and ______ eat edible skins rather than peeling them off.
Nutrients Fiber
200
What should you never use when simmering vegetables?
Aluminum or Copper
300
Fresh vegetables are high in fat. True or false?
False!
300
How long do most high-quality fruits and vegetables last in the fridge?
One week.
300
How do you store unripe fruits?
There is two different ways. 1. Place in abrown paper bag at room temperature. 2. (For slower ripening fruits) Refrigerate them.
300
What can destroy nutrients when produce is stored in containers such as plastic bags?
Oxygen.
300
What vegetables with a high moisture content can be baked?
Winter squash Potatos Sweet Potatos
400
Where is beta carotene found?
Yellow and orange vegetables and fruits
400
What fruits may have brownish surface areas?
Grapefruit Oranges
400
Never wash vegetables with _____?
Detergents. Ex. Soaps
400
How can you prevent banana slices from turning dark?
Dip them in lemon juice.
400
If you are cooking whole fruits in the microwave, what should you do?
Poke holes to allow for access steam to escape and keep from bursting.
500
What two fruits are often thought of as vegetables?
Tomatos and Cucumbers
500
what fruits and vegetables have a specific growing season?
Peaches Plums Asparagus
500
To minimize nutrient loss when washing vegetables, what should you not do?
Soak them in water.
500
What is it the process in which a produce darkens after you cut into it called?
Enzymatic Browning
500
What can help fruit keep its shape while cooking?
Sugar.