Nutrition
This is known as the "sunshine" vitamin.
Vitamin D
The amount of time an individual should exercise per day (Answer in minutes).
30 - 60 minutes
The addictive substance found in tobacco.
Nicotine
What you are protecting your eyes from when you wear sunglasses.
UV rays
Research has shown that violent video games lead to this emotional side effect.
Increased aggression/anger
The recommended amount of fruits and vegetables an individual should eat per day. (Answer can be in "daily servings" or "cups")
5-9 daily servings or 4- 4.5 cups
The number of days/week you should do cardiovascular exercise.
3-5 days
Name of the smoke inhaled by a nonsmoker as a result of being around someone who is smoking.
Second-hand smoke
The most effective and easiest way to avoid contracting an infection.
Washing your hands frequently
The number of hours on average that most teenagers spend on their computer or watching TV per week.
A) 14 B) 20 C) 9 D)26
B) 20 hours
The recommended amount of water men and women should drink each day (different numbers). (Answers in liters)
Men: 3 liters
Women: 2.2 liters
How many weeks after stopping physical activity does your body start to lose conditioning?
2 weeks
The number of years alcohol dependency reduces one’s lifespan (Answer must be correct +/-1 year).
10 years
The sun is the most harmful during this time of day (Answer is a range of 6 hours).
From 10 am to 4 pm
The number of hours, on average, the top 7% of teenage users spend on the computer or watching TV per week.
A) 23 B) 35 C) 28 D)50
D) 50 hours
A carbohydrate that is often found in wheat products that incompletely absorbed in humans and in some animals.
Fiber
The three main types of physical exercise/training you can do.
Aerobic activity, strength, flexibility
The poisonous gas produced when tobacco burns.
Carbon monoxide
The thin sticky that builds up on your teeth and contributes to tooth decay.
Plaque
The recommended maximum amount of screen time per day.
2 hours
The six major nutrients.
Minerals, vitamins, fats, water, protein, and carbohydrates.
The name for a way of life that involves little physical activity.
Sedentary Lifestyle
Smoking is the number one cause of preventable death in the US causing this number of deaths per year (rounded to the nearest 100,000).
Over 393,000
The outermost layer of skin.
Epidermis
Too much screen time has been linked to these three SPECIFIC problems. (Two answers are considered concrete health disorders, one is a general problem)
Obesity, ADD, lack of social skills