Rules
What is the standard length of this program?
28 days.
This is the stage of change when you are aware a problem exists but unsure of what steps to take to manage the problem.
Contemplation
What is the goal of meditation:
To be yourself!
What does the T in SMART goals stand for?
Time Frame
What is the 1st stage of the Hero's Journey
Ordinary World
True or false:Smoking is allowed on campus
False
What are the two stages of PAWS?
Acute Withdrawal and Post-Acute Withdrawal
Alpha waves occur during:
Quiet Flowing Thoughts
Name 2 Neurotransmitters
Serotonin, Dopamine, Norepinephrine, GABA, Glutamate, Oxytocin, Acetylcholine, Beta Endorphins.
What is the first agreement?
Be Impeccable with Your Word
What is the phone use policy
One 10 minute phone call per day is the standard rule. During COVID, we have expanded this to 15 minutes.
What are some signs of addiction?
Loss of control over substance use
Risky use
Social/Occupational problems
Physical effects
Define Acceptance.
Seeing things as they actually are in the present.
What is pharmacokinetics
This is they way in which drugs are absorbed, distributed, metabolized, and excreted within the body.
What are the quadrants of Emotional Intelligence?
Self - Awareness
Self- Management
Social - Awareness
Relationship Management
How and When can you have visitation?
Visitation will be conducted via ZOOM. You can use ZOOM on Sundays from 2-4pm. and Tuesdays from 6pm - 7:30pm
Name 2 Defense Mechanisms
Repression
Denial
Sublimation
Projection
Displacement
Regression
Which three elements comprise self-compassion?
Common Humanity, Self-Kindness, Mindfulness
Explain Wiring and Firing
Over time, we condition our neurons to respond in a certain way to certain stimuli.
What are the 5 basic emotions?
Happiness, Sadness, Fear, Anger, Disgust.
What must be done in order to graduate?
I must complete my full length of stay and complete all of my assignments, present them, and have them signed off on.
Define Cross Addiction
An addict can be addicted to any mood/mind altering drug,which refers to switching one or more current mood/mind altering drug for another or others.
Name all of the elements of mindfulness
Non-Striving
Beginner's Mind
Non-Judgmental
Patience
Trust
Letting Go
Acceptance
Name Three Coping Skills
Exercise, walking away from a situation, engaging in hobbies, meditating.
What are social skills
The ability to pick up on jokes, sarcasm, customer service, maintaining friendships, relationships, and finding common ground with others.