Sports history
What is the name of the games that brings athletes from all over the world to compete in
Olympics
How many hours of sleep do athletes need to fully recove?
8-9 hours
When did Loyola go coed
1994
What gives you energy
Carbs
What was the 1970s federal law that helped gain opportunities for women in sports
Title IX
Proper warmups helps prevent what
Injuries
list 3 fall, winter, and spring sports Loyola offers
Many different answers
What helps you build and repair muscle
Protein
Where was the first Olympics held?
Athens Greece
What happens when you train too much and too intense without proper rest.
overuse injuries, burnout
How many football state championships has loyola won?
6
How much water should you drink 2 hours before practice
16-24 oz or 2-3 cups
What professional sports league came first in the US
MLB
Three most important things to do when you feel sore or are injured
Rest, fuel, ice
How many state championships did we have in 2024?
3 football, girls basketball and girls lax
Skipping meals can cause low energy, poor performance. What is this feeling called
Fatigue
Who for both male and female athletes have won the most Olympic medals (US only)
Michael Phelps, Jenny Thompson
Best way to protect yourself from injury
Weightlifting
Which sport has the most state championship?
Girls Lax
How many hours before a game should you eat a full meal.
3-4 hours