Anger Control
The anger control chain consists of how many parts in the chain?
What is...6
These are the steps to which skill streaming step?
1. Decide if you are being teased.
2. Think about ways to deal with the teasing.
3. Choose the best way and do it.
What is... Responding to Teasing
The SAT program is how many months long?
What is... 6-9 months
The coping skill "Deal with Anger" are all except for which ones?
*Walk away *Talk it out *Call a supportive friend
*Throw something *Count backwards
What is... Throw something
The behavior chain has all of the following categories except:
*Situation *Thoughts *Actions *Feelings
*Consequences *Perceptions
What is... Perceptions
All of these are anger reducers except which one?
Counting Backward Walk Away
Deep Breathing Yelling
Pleasant Imagery Talk to a supportive person
What is... Yelling
These are the steps to which skill streaming step?
1. Look at the person who is talking.
2. Think about what is being said.
3. Wait your turn to talk.
4. Say what you want to say.
What is... Listening
The number of strikes you can get before you are kicked out of the SAT program?
What is... 5
The coping skill of "Backward Counting" involves all except...
*Counting backward by 3's
*Counting backwards from a high number such as 75
*Calling a supportive friend to help you count
*Counting backwards silently at even pace
What is... Calling a supportive friend to help you count.
The social skill that involves the following steps is...
1.Get curious about the other person.
2.Focus on what positive that they are saying.
3.Stay open-minded.
4.Check in to see if you understand the message.
What is... Effective Communication
The second step in the anger control chain is to identify your "Cues" better known as physical signals, which two are not physical signals from the list below?
Sweaty Palms Racing Thoughts Hot Face
Take Deep Breaths Headache Shaky Hands
Clinched Fist Pacing Walk Away
What is... Take Deep Breaths & Walk Away
These are the steps to which skill streaming step?
1. Decide if the other person might nee and want your help.
2. Think of the ways you could be helpful.
3. Ask the other person if he/she needs and wants your help.
4. Help the other person.
What is... Helping Others
The main curriculum taught in SAT is?
What is... CBISA
The coping skill of "Deep Breathing" involves all except...
*Inhale and exhale through your mouth.
*Focus on your breathing.
*Breath in and out while yelling at the other person so you can calm down.
What is...Breath in and out while yelling at the other person so you can calm down.
The Decisional Balance Worksheet contains this many categories
What is... 4
The anger control chains first step is to identify your "Triggers" what are the two triggers they are referring to?
Internal Triggers & External Triggers
These are the steps to which skill streaming step?
1. Decide if it would be best for you to apologize for something you did.
2. Think of different ways you could apologize.
3. Choose the best time and place to apologize.
4. Make your apology.
What is... Apologizing
The SAT program begins with how many participants?
What is... 10
The coping skill "Walking Away" involves which step below:
*Yell at the person talking and walk towards them.
*Turn around and walk away, to give yourself time to calm down and think
*Punch the person and then walk away
What is... Turn around and walk away, to give yourself time to calm down and think.
The "Now Problem" is...
What is... a problem that needs to be addressed immediately.
The second step in the anger control chain (hint it starts with a "P"
What is... Identify your "Physical Cues"
These are the steps to which skill streaming step?
1. Listen to the person who is angry.
2. Try to understand what the angry person is saying and feeling.
3. Decide if you can say or do something to deal with the situation.
4. If you can, deal with the other person's anger.
What is... Dealing with Someone Else's Anger
The positive reward that is given out each week to one participant in the SAT group is known as?
The Chair of the Week
The coping skill "Calling a Supportive Friend" involves calling a person you do not get along with to talk to them about what is going on and get their advice.
True or False
What is... FALSE
The "Later Problem" is...
What is... a problem that you can deal with later and it gives you time to think about your response.