Anaerobic Training
When constructing a workout, this type of exercise should be done first
Technical
As exercise duration increases, exercise intensity ...
Decreases
In the Bench Press and Push - Up, as the hands get closer together, emphasis shifts onto this muscle group.
Triceps
In the absence of oxygen, lactate can be converted to glucose via the…
Cori Cycle
This repetition range encompasses training for strength...
x 1 - 6
This would be the age predicted max HR for a 25 yr old using the Karvonen method.
195 BPM
During the deadlift, as the body moves more _________ their tends to be greater stress on the Glutes and Hamstrings.
Horizontal
This muscle action can be defined as negative work
Eccentric
This is the average weekly frequency for novice trainees
2 - 3 times
This is the formula for Heart Rate Reserve (HRR)
APMHR - Resting Heart Rate (RHR)
DD: I am squatting with a barbell in a way that drives my knees forward. More forward then most other variations outside of those that elevate the heel. Which variation am I likely doing?
Front Squat
The _____________ branch of the nervous system is composed of both the sympathetic and parasympathetic nervous systems.
Autonomic
DD: This season would have the lowest training volume...
Post - Season
This form of taper features a gradual reduction in volume and intensity across the taper.
Linear Taper
Which phase of the clean would be best for an athlete working on agility and reactivity?
3rd Pull
This hormone is most receptive to resistance training with heavy loads on compound exercises.
Testosterone
This form of loading sees volume gradually decrease across the training weeks.
Concentrated Loading
How many calories would be burned over 30 mins of Running for a 65 kg athlete. (METs = 8) (90 sec Question)
273 kcal
This bodyweight movement might present a risk of impingement in those who are not prepared for it.
Dips
Sum of forces above this value indicate positive mechanical advantage.
1