Period. Terms
The most volume you can do in a microcycle and still recover
Maximal Recoverable Volume (MRV)
The term for a training week.
Microcycle
The process of collecting test data.
Measurement
A girth measurement would be classified as this kind of test.
Anthropometric
List out the order in which you would administer a fitness/preseason test. (7 Total)
1. Non-fatiguing tests, 2. Agility tests, 3. Maximum power and strength tests, 4. Sprint tests, 5. Local muscular endurance tests, 6. Fatiguing anaerobic capacity tests, 7. Aerobic capacity tests
These are the phases of Selye’s General Adaptation Syndrome (GAS).
Alarm, Resistance, Exhaustion OR Supercompensation
This part of the season generally encompasses the second transition period.
Post Season
The degree to which a test or test item measures what it is supposed to measure
Validity
The vertical jump would be classified as...
Maximal Muscular Power
Preparedness is the summation of...
Fatigue & Fitness
This training period occurs early in the training year and focuses on build an athletic base
General Preparatory Phase (GPP)
This kind of validity correlates to future performance
Predictive Validity
The three stances in a BESS test are... (Include sides when relevant)
Feet Together, Tandem (Non-Dom. if front), Single Leg (Non-Dom)
DD: Training model that seeks to improve multiple qualities at once.
Concurrent
This sub-focus of a major training period sees the athlete use low training volumes and either high or low intensities in order to prepare for competition
Peaking
DD: Different raters getting a different result on the same subject would be a failure of...
Interrater Reliability
The Hexagon test would be classified as...
Agility
This theory states: The greater the magnitude of a stressor, the more fatigue accumulates and the longer the delay before complete recovery. Thus, the longer it takes for adaptation can occur." What theory am I...
Stimulus-fatigue-recovery-adaptation theory
This training phase is generally 2 - 4 weeks long and seeks to capitalize on progress made in training that occurred just before the season starts.
Strength/Power Phase
The extent to which test scores are associated with some other measure of the same ability.
Criterion-referenced validity
300-yard shuttle test would be classified as...
Fatiguing Anaerobic Capacity