Periodization Concepts
The most volume you can do in a microcycle and still recover
Maximal Recoverable Volume (MRV)
The term for a training week.
Microcycle
A girth measurement would be classified as this kind of test.
Anthropometric OR Non-fatiguing
The "R" in RAMP stands for...
Raise
List out the order in which you would administer a fitness/preseason test. (7 Total)
1. Non-fatiguing tests, 2. Agility tests, 3. Maximum power and strength tests, 4. Sprint tests, 5. Local muscular endurance tests, 6. Fatiguing anaerobic capacity tests, 7. Aerobic capacity tests
These are the phases of Selye’s General Adaptation Syndrome (GAS).
Alarm, Resistance, Exhaustion OR Supercompensation
This part of the season generally encompasses the second transition period.
Post Season
The degree to which a test or test item measures what it is supposed to measure
Validity
This phase of the warm-up would consist of lighter sets of the main exercise.
Specific Warm-up
Preparedness is the summation of...
Fatigue & Fitness
This training period occurs early in the training year and focuses on build an athletic base
General Preparatory Phase (GPP)
DD: Different raters getting a different result on the same subject would be a failure of...
Interrater Reliability
What are the major 3 goals of the cool-down?
Return (to resting), Dissipate (stress/fatigue), Facilitate (recovery)
DD: Training model that seeks to improve multiple qualities at once.
Concurrent
This training phase is generally 2 - 4 weeks long and seeks to capitalize on progress made in training that occurred just before the season starts.
Strength/Power Phase
The Hexagon test would be classified as...
Agility
An effective warm - up will do this to the RER of the workout...
Decrease
This theory states: The greater the magnitude of a stressor, the more fatigue accumulates and the longer the delay before complete recovery. Thus, the longer it takes for adaptation can occur."
Stimulus-fatigue-recovery-adaptation theory (SFRA)
This sub-focus of a major training period sees the athlete use low training volumes and either high or low intensities in order to prepare for competition
Peaking
The extent to which test scores are associated with some other measure of the same ability.
Criterion-referenced validity
An effective warm-up will do this to the joints.
Lower Viscous Resistance