This Section
After this age individuals tend to start loosing muscle mass.
30
The first phase of Selye’s General Adaptation Syndrome (GAS)
Alarm
Advanced trainees should normally train this many times per week.
4 - 6 times
Afferent nerves carry...
Sensory Information
What breed of dog is Stella AND what is one of her nicknames?
Shiba Inu, Bean, Stella Bean, Bean-Ween, Weenie-Bean-Ween, Puppy, Peanut
Female athletes tend to be at higher risk of ACL tears because of...
Larger Q-Angle
Different testers getting different results on the same patient/client would be a failure of...
Interrater Reliability
This training intervention combines a variety of intensities into a single session.
Fartlek
An RER of 0.7 would indicate...
100% reliance on Fats/Lipids
This approach to athletic development focuses on improving general movement ability early and specializing later in the athletic career.
Long-Term Athletic Development
The training phase that is building the athletes aerobic and anaerobic base through less specific movements.
General Preparatory Phase (GPP)
This form of loading refers to the gradual decrease in training volume across the training cycle.
Concentrated Loading
This type of lever is best at producing high speeds
3rd Class Lever
This cohort of tactical athletes have a high instance of lower back pain.
Law Enforcement Officers OR EMS
DD: The Margaria-Kalamen Test would be an example of this kind of test.
Maximal Muscular Power
DD: The ideal order of a training session is... (list of 4)
Technical, Explosive/Fast, Heavy Compounds, Isolation/Hypertrophy
These compound bind to hydrogen to reduce acidity and then later go to the ETC to produce energy
NAD and FAD
Pain Crisis is a symptom of this condition.
Sickle Cell Anemia/Trait
The 505 test would be an example of this kind of test.
Agility
What would be the target heart rate (THR) for a 20 year old track athlete aiming to perform at 90% with a resting heart rate of 38 bpm. (Round to nearest whole number)
184 bpm
When it comes to anabolic hormones, Males tend to be more sensitive to __________ while female tend to be more sensitive to ______________.
Testosterone, Growth Hormone