Getting Motivated to Change
This is the exact number of hours we spent together during each session.
2 Hours
According to the anger tree drawing, human anger always grows from a mix of WHAT two basic feelings?
Fear & Pain
This is the core belief of the entire T4C program: THESE invisible things inside our heads always dictate how we behave in the real world.
This two-word term describes how the painful effects of a single crime can spread outward to harm a victim's family, friends, and entire neighborhood.
Ripple Effect
Our workbook uses THIS specific hanging toy as an example to show how one family member's movements automatically cause the rest of the family to shift.
A Mobile
When we look at making changes, our workbook says we usually start at "No Thoughts of Change" and hopefully end up at this final action step.
Maintenance
To avoid blaming people, our worksheet tells us to respect others by using statements that start with this single letter.
I-Statements
THIS is the name of the exact multi-step worksheet we fill out to objectively list our thoughts, feelings, attitudes, and beliefs during a stressful event.
Thinking Report
While "primary victims" are the ones directly harmed by an offender, our workbook uses this term for the family and close friends of a homicide victim.
Secondary Victims
THIS mental practice involves staying completely focused in the present moment, helping us gently sit with a bad feeling until it fades.
Mindfulness
To help us see both sides of our choices, we write down our positive thoughts about future drug use in a column labeled with what three-letter word?
Pro
This is the mental 1-to-10 gauge we use to track exactly how mad we are getting in the moment.
Anger Meter
*** DAILY DOUBLE ***
During our group sessions, we use THIS action-based technique to practice our new problem-solving steps live with a partner before trying them in the real world.
Role-Playing
This is the core victim right that allows an individual to ask for direct financial repayment from an offender to cover their losses.
Restitution
THIS eight-letter word describes a pattern where two family members under stress pull in a third person—like a child—to take a side or act as a middleman.
Triangle
The negative things like laziness, nagging, or harsh criticism that do THIS to our motivation.
What Hurts Motivation
This choice helps bring a relationship back to normal by accepting an apology and letting go of the mistake.
Forgiving
When you mess up or hurt someone, THIS specific social skill helps patch things up by admitting your mistake and showing genuine regret.
Apologizing
These are the four areas of impact.
Physical, Emotional, Financial, Religious/Spiritual
During our main group relaxation exercise, we place our hand on THIS specific body part to make sure our deep breaths are coming from the right spot.
Abdomen or Stomach
In Part 3, we read a story about THIS majestic bird that lived and died on the ground because it mistakenly thought it was just a chicken.
This is the final phase of the cycle where you finally come down but are stuck dealing with terrible consequences like jail time or broken relationships.
Post-Explosion
T4C's primary goal is to make us aware that by taking control of THIS, we can take control of our lives.
Thinking or Thoughts
THIS severe psychological condition, marked by terrifying flashbacks and intense anxiety, is common for victims surviving a violent attack.
PTSD
THIS skill means letting a speaker know they were heard and understood, which you can still do even if you completely disagree with their point
Validation