All about C.A.R.E.S.!
What is C.A.R.E.S. Club about?
C.A.R.E.S. is a different type of psychology club focused on de-stigmatizing mental health/illness and promoting wellness.
Who are the two mental health counselors on campus?
Hypatia Martinez and Nicole Borzelleca. You can take a mental health counseling card for more info or stop by the counseling center to set up an appointment. Counseling is free & confidential.
What are some ways you can practice self-care?
1) Journaling
2) Setting boundaries
3) Meditating
4) Yoga
Etc!!
Mental health counseling here on campus is free and confidential.
True; Counseling is short-term, free, and confidential.
What does C.A.R.E.S. stand for?
Creating awareness and readiness to end stigma.
How many SCCC campuses are there?
Three; Grant, Ammerman, and Eastern.
How many hours of sleep should an adult get per night?
While sleep requirements vary slightly from person to person, it's recommended to get 7-9 hours per night. Studies show people who sleep less report an increase of negative moods.
All people who live with mental illness need to be on a medication.
False; Although medication is beneficial for some people, not all people decide to go that route. It varies by the person and their situation.
Where does the club meet (which room & building) and on which days?
On Mondays, our club meets in Caumsett Hall room 12 from 11am-12:15pm. On Wednesdays, we sometimes attend other club's events or we host our own. We'll always let you know by sending out a remind or posting on our instagram page (@caresclub_).
What time is common hour?
11am-12:15pm on Wednesdays.
An exercise that uses breathing techniques, exercise, and meditation. What is it?
Yoga!
The color blue causes the brain to release relaxing hormones.
True.
Name at least two events that our club plans on hosting this semester.
1) A stress reduction event.
2) A yoga event.
If you or a friend needs help and you're on campus, who can you reach out to?
You can either dial 911 or reach out to public safety at (631)451-4242.
What are some benefits of trying something new?
1) Good for your brain and mental strength
2) Sense of accomplishment
3) Brings you out of your comfort zone
Over 43 million Americans live with mental illnesses.
List all of the e-board member's names and their positions.
Caroline - President
Tiffany - Vice President
Ananda - Treasurer
Vani - Secretary
What was SFCUA's previous building name?
HSEC!
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness.
Psychologists have determined that music doesn't affect a person's mood.
False; It's been proven that music plays a large role in a person's mood and impacts a person's perception.