Scenarios

Feelings

100

What would you feel on your birthday?

Happy!

200

What might you feel before a big test?

Nervous

300

Feeling angry is bad!

a) True

b) false 

FALSE! 

400

Name one emotion that starts with the letter S

Sad, Stressed, etc...

500

Timmy is mad that his mom didn't buy him a NeeDoh. should he...

A) Scream 

B) Steal it

C) Talk to his mom about why he can't have it and try to find a middle ground

C

Coping skills

100

Taking slow, deep breaths can help you calm down

True

False

True!

200

Name one healthy way to deal with big feelings

Any good example

300

Yelling at people is a healthy coping skill

True

False

FALSE

400

What is one thing you can do when you feel nervous?

Any valid answer

500

Name two healthy coping skills

any two coping skills

Friendship

100

If you are feeling sad, is it bad to ask your friend for help? 

No! its totally fine and encouraged to ask for help

200

Can your friend come to you if they need help with their feelings?

Yes! Thats what good friends are for!

300

Managing your emotions can help you build relationships

True

False

True!

400

How does emotional regulation help you be a better friend?

It keeps you from saying things you shouldn't

500

You and your friend are having an argument. What should you do?

a) Yell at them

b) ignore it

c) tell a trusted adult

d) talk it out

C & D