Healthy Habits
This is the recommended amount of water you should drink each day.
What is 8 cups (or 2 liters)?
This activity involves focusing on your breath and being present in the moment.
What is meditation?
This is a type of exercise that involves stretching and breathing
What is yoga?
This is the first meal of the day that provides energy for the morning.
What is breakfast?
This is the recommended amount of sleep for middle school students each night.
What is 8-10 hours?
This habit involves cleaning your hands to prevent the spread of germs.
What is handwashing?
This is the practice of writing down your thoughts and feelings.
What is journaling?
This activity involves walking, running, or cycling to improve cardiovascular health.
What is aerobic exercise?
These are colorful fruits and vegetables that provide essential vitamins and minerals.
What are superfoods?
This is the term for a regular sleep schedule, going to bed and waking up at the same time each day.
What is a sleep routine?
This is the term for taking a break from screens and technology.
What is a digital detox?
This term describes positive self-talk.
What is self-affirmation?
This is the recommended amount of physical activity for kids each day.
What is 60 minutes?
This nutrient is important for building and repairing tissues.
What is protein?
This is the practice of avoiding screens before bedtime to improve sleep quality.
What is a screen-free bedtime routine?
This practice involves brushing and flossing your teeth daily.
What is oral hygiene?
This is the act of spending time in nature to improve your mood
What is ecotherapy (or nature therapy)?
This type of exercise helps build muscle strength.
What is strength training?
This is the term for eating a variety of foods to get all the nutrients you need.
What is a balanced diet?
Something you should not do before bed.
What is looking at screens and bluelight?
This is the act of organizing your space to reduce stress and increase productivity.
What is decluttering?
This is the practice of setting aside time for hobbies and activities you enjoy.
What is leisure time?
This is a fun activity that combines music and movement.
What is dancing?
The five food groups.
What is Fruit, Vegetable, Protein, Grain, and Dairy?
This is a relaxing activity to do before bed to help you fall asleep.
What is reading (or any other relaxing activity)?