CBT
This is the "C" in CBT, focusing on how thoughts influence feelings and behaviors.
What is cognitive.
In elementary school, this team member was a star, performing as a soldier in the Nutcracker and a chef in Beauty and the Beast, showing off dance skills in both performances.
Who is Jason.
The city where the main office for ESU is located.
What is La Vista.
The A in ACT stands for this, which involves acknowledging thoughts and feelings without judgment.
What is Acceptance.
This team member once had a psychic reading done.....for her dog.
Who is Sarah.
This is the "B" in CBT, dealing with observable actions and responses
What is behavioral.
When growing up, this team member had a pet pig, who was named Wilbur after the children's novel, Charlotte's Web.
Who is Emma.
The names of the counties served by ESU #3.
What are Douglas, Sarpy, Cass, Washington.
True or False....You must be certified in ACT to use it in sessions with clients.
What is FALSE.
This team member wanted to get an early start in the business world, creating and running their own honey business at the age of 10.
Who is Francesca.
This core CBT concept involves identifying and challenging negative or distorted thinking patterns.
What is cognitive restructuring.
This member of our team rode in a helicopter the day they were born.
Who is Alice.
This number is the number of school districts served by ESU #3.
What is 18.
ACT aims to increase this, the ability to adapt to changing situations with openness, awareness, and focus.
What is psychological flexibility.
This team member has sat front row center for two vastly different concerts in their lifetime, N'Sync and Billy Joel.
Who is Julie.
CBT is based on the idea that these three things are interconnected.
What are thoughts, feelings and behaviors.
This team member is a local musician in a mariachi in Omaha. They been performing mariachi music for over 18 years.
Who is Sophia.
This person is the CEO of ESU #3.
Who is Dr. Dan Schnoes.
ACT emphasizes that this is a natural part of the human experience, and struggling against it can be counterproductive.
What is pain or suffering.
This team member has a music history, and is a famed champion of a musical battle...a lip sync battle.
Who is Jen.
This CBT tool helps clients track their thoughts, feelings, and behaviors in specific situations.
What is journaling.
This team member is a fan of the great outdoors, and loves to go camping, but does not do it as often as they would like.
Who is Angela.
Name two departments at ESU #3.
What are....
Student Services
Brook Valley
Gifford Farm
Head Start
IST
Professional Learning
ACT helps clients to stop struggling with these, and instead notice and accept them.
What are unwanted thoughts and feelings.
This team member was inviting to participate in the Miss American pageant.
Who is Kady.