Body Ergonomics
How we move and position our bodies throughout the day
Name 3 coping strategies that can be used sitting at a desk.
Using putty
seated stretches
drinking water
deep breathing
Which discipline is primarily focused on school simulation and use of school based strategies?
Occupational Therapy
True or False. Routine management and planning is something that is addressed during PPRC sessions.
True
True or False. Body ergonomics principles only apply to seated activities.
False
Name 3 natural movement strategies you can use in the classroom without leaving
sharpen a pencil
pass out papers
throw something away
fill up water bottle
True or False: You will be excused from participating in physical education class because of chronic pain.
False
Give an example of stimuli present in the school environment that may be practiced during an OT treatment session.
Visual: hallway, classroom, cafeteria noise
Light: computer screen
Where should you complete homework or school work in order to maintain the best ergonomic seated position?
You should sit at a table/countertop seated in a chair with feet flat on the floor. Work should not be completed on the couch or in bed.
What is a School Management plan?
a plan to support active coping with pain throughout the school day. It is meant to replace going home, going to the nurse, or coming in late/leaving early due to pain
When should you go to the nurse's office at school?
When you experience an acute injury/symptom. For example, a scrape/cut at recess or gym class, have a fever, stomach bug, etc.
You are having a hard time getting out of bed and getting to school. Name 2 alerting strategies you could use to wake your body up in the morning.
Exercise
Stretching
Listening to music
Splash water on face
Eat breakfast
What is the 90-90-90 rule?
The ideal seated position! Hips, knees, and feet/ankles should all be at 90 degrees.
What is a Keep Moving Plan?
a plan to be used when experiencing an increase in pain or related symptoms. Typically the plan takes 10-15 minutes and is a series of individualized coping strategies identified. The goal of the plan is to be used and upon completion, return to the activity at hand.
What is the goal of simulated school at the PPRC?
to practice using active coping strategies and practice using individualized plans created in order to support carryover of active vs passive management at school
You have a big test coming up and are beginning to feel anxious. Name a calming strategy you could try.
Deep breathing
mindfulness/meditation
movement
music
What percentage of your body weight should your backpack be?
10-15% of body weight
Any items that are large and can’t fit or make a backpack too heavy can be carried in hands.
How do you know if a coping strategy is 'working'?
if you are participating in the activity at hand, and/or maintaining a calm body while participating in a challenging activity
How will your school learn about individualized plans you returns?
Your team will schedule a school meeting with personnel to ensure understanding of concepts and plans for carryover.
You are struggling to start your homework (due to fatigue, pain, etc.) and are just staring at the paper. What could you try?
Use your plans! Take a peek at your SMP or KMP and find some strategies that will help you get going.