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What are the three parts of a biological control system?
Sensor (example thermoreceptors)
Control Center (brain)
Effector (blood goes to skin → Sweat)
What are bioenergetics?
Complex reaction to breaking down macronutrients
Approximately how long does the ATP-PCr system last during high intensity (ex. sprints)
2 seconds
How much ATP do you invest when Glycogen goes through Glycolyis?
1 ATP
How many ATP do you make during glycolysis
4
What are the two break down cycles that happen during the aerobic system (slow system)
Krebs Cycle
Electron Transport Chain
What are the three macronutrients
Carbs CHO
Protein
Fat
What cells don’t have of the bioenergetics systems
(you make 200 million RBCs per day, you make RBCs in bones, not mitochondria which means no aerobic production – no krebs cycle)
RBCs don’t have mitochondria so that they can deliver the energy and not use it
Is Glycolysis an anaerobic or aerobic process?
Anaerobic
When using glucose how many net ATPs do you gain?
You net 2 ATP
What cycles happen during the Anaerobic System
ATP-PCR
Glycolysis
How much ATP do we make in a day?
You make your body weight in ATP
Every ___ you should consume protein to Maximize MPS
4-5 hours
Where does glycolysis take place?
Sarcoplasm and cytosol
When using glycogen how many ATP do gain
You net 3 ATP
What percentage of protein you eat goes to the MPS system?
11%
By what percentage does creatine increase muscle storage?
20%
Glycolosis has to do with what macronutrient
Carbs
How many NADH’s do you make during glycolysis
4 NADH
What is a pyrovate?
is 2 3 carbon chain molecules
What does MPS stand for?
Muscle Protein Synthesis
What three amino acids make up creatine?
Arginine
Glycine
Methionine
How much ATP do you invest when Glucose goes through glycolysis
2 ATP
During glycolysis takes ____ to the _________
hydrogen/mitochondria
What actually causes the burning in your muscles?
Floating hydrogen molecules in the muscles