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1. Sleep disruption
2. Dependency
3. Increased anxiety
4. Creates energy debt
Name the area of the brain involved with learning and memory.
Hippocampus
State one potential cause of severe depressive disorder
Genetics
Medical conditionsLife events
Medication
Suggest 2 ways to boost energy while studying
Change learning environment
Play energising music such as Lofi beats proven to boost productivity
Activity breaks
Regular sleep
Studying in groups
Staying hydrated
Limit caffeine
What is the most active stage of sleep?
REM
How do SSRIs help alleviate depressive symptoms?
SSRIs inhibit the reuptake of serotonin into neurons so a higher level of serotonin remains in the synaptic clefts therefore more impulses can be transmitted by the neurotransmitter serotonin to the next neuron.
What is the name is the system that is a clearance system which utilizes perivascular channels, to eliminate soluble proteins and metabolites from the central nervous system?
Glymphatic system
This psychological concept, often practiced through gratitude journaling, refers to the tendency to overlook blessings and instead focus on what is lacking or negative in one’s life. What is the term for this cognitive bias?
Negativity bias