1
2
3
100

1a

Walk forward

100

2a

with your hands on your head

100

3a

while humming

200

1b

walk backward

200

2b

ten times

200

3b

while saying your ABCs

300

1c

walk sideways

300

2c

while clapping

300

3c

while whistling

400

1d

spin in a circle

400

2d

with your hands on your hips

400

3d

while barking

500

1e

Jump forward

500

2e

5 times

500

3e

while counting backwards from 10