Gaming
What can too much gaming result in?
A. Some extra money when your child becomes a pro
B. Lack of social skills when dealing with people in the outside world
C. Social anxiety due to self-isolation
D. B&C
D
How much screen time should children between 0-18 months have?
A. Zero screen time
B. 1 hour
C. As much as you want to give them
Zero screen time
Can too much screen time result in obesity?
Yes
What are methods to reduce screen time?
A. Establishing tech time rules
B. Hiding devices
C. Keeping devices out of the bedroom
D. Forbidding children from using devices
E. A&C
E
What is considered too much screen time in one day?
Anything over 2 hours
Repetitive stress injuries can be caused by
Daily gaming
Children between 2-5 should have no more than how much screen time?
A. 30 mins
B. 2 hours
C. 1 hour
1 hour
Being on a device for too long can result in the loss of what type of ability?
Cognitive abilities
What are the benefits of reducing screen time as a family?
You can spend more quality time engaging with each other and build connection
Is screen time for educational purposes okay?
Yes and often unavoidable!
Gaming releases which hormone that is associated with addictions?
Dopamine
What is the average amount of daily screen time for children/youth?
A. 3 hours
B. 1-2 hours
C. 4-6 hours
4-6 hours
Being on a device for too long daily can result in:
A. You becoming instafamous
B. Developing more meaningful relationships
C. Loss of cognitive ability
D. All of the above
C
Should parents also limit screen time or just kids?
Parents should limit their own screen time to prevent health consequences and to provide a role model for their children
What can result from too much time on social media?
Poor body image
Is daily gaming okay if a child enjoys it?
False, it can have the same affects regardless of how much they enjoy it
How many hours does the average adult spend in front of a screen in a day?
A. 6 hours
B. 8 hours
C. 10 or more hours
D. 12 hours
10 or more hours
Is sleep affected by screen time?
Yes!
How much exercise should children aged 6-17 get in a week?
At least 3 hours
How many hours before bed should screen time be stopped for optimal sleep quality?
At least 2 hours