Screen Time Facts
What percentage of children watch TV everyday?
99%
How does physical activity help the heart?
Reduces some heart conditions and reduces the risk of heart attacks.
True or False: Being on a device can result in decreased cognitive abilities.
What is an alternative family event to screen time?
Family game nights instead of movie nights.
how many hours student spend on screen everyday
Students spend on average 7.5hrs per day on a screen.
How does increased physical activity relate to mental health?
Physical activity may lead to increased mood and improved sleep patterns.
True or False: Parents should limit their own screen time to prevent health consequences and to provide a role model for their children.
True
How can families limit screen time at night?
Discourage or eliminate Phones/TV/Gaming in bedrooms.
What is the recommend daily screen time limit for school age children.
Less than 2 hrs per day (not including school work)
In the area you live, what activities (water-based) can you do to improve physical activity?
Swimming, Canoeing, Paddleboard, Hiking near waterways.
True or False: School age children should get at least 1 hour of physical activity each day.
True
How can pets be used to increase physical activity?
Take the dog for a walk,
At least 2 hrs before bed.
What percentage of school age children get the daily recommended physical activity of 60 min?
22%
True or False: Gaming releases dopamine a hormone that is associated with addictions.
True
What form of entertainment can be restricted in order to reduce screen time?
Social Media