healthy coping
This coping mechanism involves taking time to reflect on your thoughts and feelings by writing them down.
What is journaling?
this coping mechanism involves using substances like alcohol or drugs to numb emotions or reduce stress.
What is substance abuse?
Taking a relaxing shower/bath, skin care, nap, hygiene, etc. can help promote relaxation and is an example of this.
What is self-care?
This technique is used to bring your focus back to the present moment, helping reduce stress.
What is mindfulness?
When you start feeling overwhelmed at work, you step away and take a walk outside. What is this an example of?
What is taking a break, what is chill out, etc. also known as active coping
Engaging in physical activity such as running, weight lifting, or yoga is known to help reduce stress.
What is exercise?
This behavior involves avoiding or ignoring problems, hoping they will resolve on their own.
What is avoidance?
Spending time alone or engaging in activities you enjoy (like reading, drawing, or crafting) is a form of this.
What are hobbies?
The process of setting clear, realistic goals to reduce the feeling of being overwhelmed by tasks is known as this.
What is time management?
After a stressful argument with a friend, instead of fixing the situation, you walk away to do something else. This is an example of what?
What is distraction/avoidance?
Talking to someone you trust, such as a friend, family member, or therapist, is an example of this.
What is social support?
Excessively overeating or undereating as a response to stress can be an example of this unhealthy coping strategy.
What is emotional/stress eating?
A balanced diet rich in fruits, vegetables, and whole grains can improve mental well-being and is a key part of this.
What is nutrition?
True or False; "stress is always harmful"
False, it is a common misconception because a little bit of stress can actually be motivating.
What kind of technique is when you're feeling anxious about an upcoming event, you take a few minutes to think and focus on the present moment.
What is grounding?
This relaxation technique involves focusing on your breathing to calm your mind and body.
What is deep breathing?
Engaging in this type of behavior—whether lashing out at others or bottling up emotions—can harm relationships.
What is anger outbursts or aggression?
This is important to do daily to keep your body and mind healthy, improving your energy levels and focus.
What is sleep?
Nature therapy can be what?
What is, Being in nature, whether for a walk, hike, or simply sitting outside, can help with reducing stress.
After facing a setback, you practice self-compassion by reminding yourself that everyone makes mistakes, and you're not the only one.
What is self-acceptance/perseverance?
Define healthy coping strategies
What is a positive and safe way people handle stress, tough emotions, and/or challenges?
This behavior may provide temporary relief but can lead to worsened mental health, addiction issues, and physical harm to self.
What is self harming behavior?
This practice involves creating a quiet and calm environment where you reflect, often with the help of breathing, peace, and emptying of the mind.
What is meditation?
Finding and engaging in enjoyable activities outside of school or responsibilities can be classified as this.
What is "rec" (recreation) time?
How do you build self perseverance? name 3
what is practicing self care, setting boundaries, self compassion, building confidence/self esteem, challenging yourself, and or seek support?