healthy coping
This coping mechanism involves taking time to reflect on your thoughts and feelings by writing them down.
What is journaling?
this coping mechanism involves using substances like alcohol or drugs to numb emotions or reduce stress.
What is substance abuse?
Taking a relaxing shower/bath, skin care, nap, hygiene, etc. can help promote relaxation and is an example of this.
What is self-care?
This technique is used to bring your focus back to the present moment, helping reduce stress.
What is mindfulness?
When you start feeling overwhelmed at work, you step away and take a walk outside. This is an example of this type of coping.
What is active coping?
Engaging in physical activity such as running, weight lifting, or yoga is known to help reduce stress.
What is exercise?
This behavior involves avoiding or ignoring problems, hoping they will resolve on their own.
What is avoidance?
This is important to do daily to keep your body and mind healthy, improving your energy levels and focus.
What is sleep?
The process of setting clear, realistic goals to reduce the feeling of being overwhelmed by tasks is known as this.
What is time management?
After a stressful argument with a friend, you take time to calm down by listening to your favorite music. This is an example of what?
What is distraction?
Talking to someone you trust, such as a friend, family member, or therapist, is an example of this.
What is social support?
Excessively overeating or undereating as a response to stress can be an example of this unhealthy coping strategy.
What is emotional/stress eating?
A balanced diet rich in fruits, vegetables, and whole grains can improve mental well-being and is a key part of this.
What is nutrition?
The belief that "stress is always harmful" is a common misconception because a little bit of stress can actually be motivating.
What is the myth that "stress is always bad"?
When you're feeling anxious about an upcoming event, you take a few minutes to breathe deeply and focus on the present moment.
What is grounding?
This relaxation technique involves focusing on your breathing to calm your mind and body.
What is deep breathing?
Engaging in this type of behavior—whether lashing out at others or bottling up emotions—can harm relationships.
What is anger outbursts or passive aggression?
Spending time alone or engaging in activities you enjoy (like reading, drawing, or crafting) is a form of this.
What is personal time or hobbies?
Finding and engaging in enjoyable activities outside of work or responsibilities can be classified as this.
What is recreation?
After facing a setback, you practice self-compassion by reminding yourself that everyone makes mistakes.
What is self-acceptance?
Using this method, individuals can relax their muscles systematically, one muscle group at a time, to release tension.
What is progressive muscle relaxation?
This activity may provide temporary relief but can lead to worsened mental health and addiction issues.
What is binge-watching television or social media addiction?
This practice involves creating a quiet and calm environment where you reflect, often with the help of apps or guided sessions.
What is meditation?
Being in nature, whether for a walk, hike, or simply sitting outside, can help with reducing stress. This is known as what?
What is nature therapy?
You learn a new hobby to distract and calm yourself when you're feeling stressed or bored.
What is engaging in a productive activity?