Show:
Healthy Eating
Grocery shopping
Vocabulary
Food Safety
Food trivia
100

Which part of an egg is richer in protein and contains very few calories?

A. Egg yolk

B. Egg white

C. Egg shell

B. Egg White

100

What is the name of a local grocery store?

Walmart, Giant, Wegmans, Aldi, Weis, etc.

100

What type of meat is poultry?

Chicken

100

What should you always do before touching food?

Wash your hands

100

This vegetable, usually served mashed or fried, has lots of vitamin C.

Potato

200

Why should you eat a diversity of colorful foods in the diet?

Each color provides different health benefits

200

What section of the grocery store would you find a cucumber?

Produce

200

What is the term that means to heat up the oven to a certain temperature before putting food in?

Preheat

200

Give an example of a fruit or vegetable that can be kept on the counter or pantry?

Banana, potato, onion

200

There are many varieties of this fruit including gala, granny smith, and honeycrisp.

Apple

300

Name three of the five food groups.

Grains, dairy, proteins, vegetables, fruits.

300

How can you save money at the grocery store?

Check the ads, look for items on sale, use coupons

300

What is the name of the food group that meats, nuts, and beans are a part of?

Protein

300

Why is important not to use the same surface to prepare raw meat and vegetables?

You could get sick; it's cross contamination

300

You should drink at least 15 cups (8 glasses) of this a day

Water

400

Why is eating 3 meals a day important? Give at least one reason.

Three balanced meals are associated with better cognitive function, you will feel energized throughout the day if you eat three separate meals, you will be less likely to overeat at one sitting, it helps maintain a healthy blood sugar level, helps you maintain a healthy weight and provides important nutrients you may not get if you skip a meal

400

Why is it important to have a grocery list?

Answers may include but not limited to

  1. so that you buy ingredients and foods for meals you plan to prepare.
  2. so that you don't forget important items that you need.
  3. so that you don't spend more than your budget.
400

What does perishable mean?

 Food that is likely to decay or go bad quickly.

400

What does cross contamination mean?

The movement of bacteria or germs from one surface to another.

400

This food group provides your body with calcium, vitamin D, and protein.

Dairy