General Counseling
The counseling center's location.
What is Surbeck Center, 2nd floor
To release anger by running or working out
Excercise
Anxiety, depression, stress, family and school are the top 5 mental health concerns for college students
True
a type of meditative practice in which you focus on being intensely aware of what you're sensing and feeling in the moment
Mindfulness
South Dakota Mines founding date
1885
South Dakota Mines Counseling Staff Names
Who are Duane, Chelsey Megan (Monica Lynn and Keegan are acceptable answers)
To put your thoughts down on paper
Journaling
To receive counseling services, SD Mines students must pay $5 per session
False, it's free for our students
Time spent away from responsibilities with a focus on relaxation
A break or vacation
WISE was first implemented this year
2006
Departments that work closely with the counseling center on campus for student wellness
What is ADA, Student Health, Student Success (DOS)
What are three helpful coping skills?
positive self-talk, deep breathing, exercise, music, friends/ family time, breaks, count to 10, meditation, journaling, creative outlets
Half of college students feel overwhelmed by their responsibilities
False, over 80%
Running, lifting weights, swimming, playing sports, yoga, other physical activity
Exercise
E=MC2 is broken down into these parts.
Theory of relativity; energy (E) equals mass (M) times the speed of light (C) squared (2), OR E=MC2
Name of the Counseling Director
Who is Duane
What are three unhelpful coping skills?
violence, rumors, self-harm, yelling, shutting down, silence, blaming others, negative self-talk, avoidance behaviors, substance use
The Suicide Hotline number is 1-800-555-1212
FALSE, it's 1-800-273-8255 or 1-800-273-TALK
Activities that one finds personally enjoyable
Hobbies or self-care
this color symbolizes tranquility.
Blue/turquoise
Three ways to contact the counseling center
What are Email, phone or in person
What are three techniques for anxiety
exercise, meditation, breathing, counseling
Mental health issues impact 60 percent of people
False, 26% over the age of 18 struggle with a mental health issue. 1/4 people.
being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism
Self-compassion
Einstein published his theory this year.
1905