Friendship
Friendship Skills
Feelings
Negative Feelings
Coping Skills
100

What is friendship?

Friendship is having a good relationship with someone, who we call friend. People in a friendship have respect and affection for each other. 

100

How would you ask someone you just met if they want to hang out?

Lets go out to lunch, dinner, movie. 

Lets study together, play a sport, join a club...

100

How do you handle frustration?

Get some fresh air, change the tone of thoughts, look for solutions not problems, focus on positive visualization, Talking with someone you trust....

100

How would you feel if you were being ignored by a close friend?

Upset, sad...,

100

How do you build self esteem?

Identify the positives about yourself, do things you enjoy, be kind to yourself, do something that makes you feel good, challenge a negative thought

200

Can you only be friends with someone who has the same interests and opinions as you?

No

200

What are support tips for giving and receiving emotional help?

-Share your story, - Be honest about what you need and don't need, Validate their feelings, provide empathy not judgment

200

Name one thing you like about yourself.

ALL RIGHT ANSWERS!

200

What is something that makes you feel angry in a friendship?

distrust, conflict, no communication, no respects, untrustworthy, 

200

Define coping skills?

The methods used to deal with a stressful situations. 

300

Do you have to buy or do uncomfortable things to make and keep friends?

No

300

What is something you can do to build trust in a friendship?

Honor your commitments, communicate effectively, be honest, help people, admit mistakes, be yourself!

300

What is something that makes you feel confident?

All right answers!!!!

300

When managing negative emotions, what is one coping skill I can use?

Talk to a love one, seek help, Journaling, listening to music, take a walk, take a hot bath or shower, mindfulness mediation (teaches you to slow down racing thoughts, let go of negativity, and calm both your body and mind). 

300

What are 3 examples of  positive coping skills? 

Reading, spending time on your hobbies, practicing mediation and relaxation techniques. Any thing that makes you feel better is a coping skill. 

400

What makes you WANT to be friends with someone?

Trust, reliability, respect, similar interests

400

What would you describe as the best quality YOU provide in a friendship?

ALL right answers!!!

Honesty, Loyalty, Trust, Dependable, empathy, nonjudgmental, caring, respectful etc.,

400

What is something that is hard for you to do?

All right answers!

400

What is one emotion you do not like feeling?

Sad, Anger, frustration, etc.,

400

What is an example of a negative coping skill? 

Fighting, throwing object, punching walls and or slamming doors, making threats, using your words to hurt others, yelling, etc..,

500

Tell me about your longest friendship. Why do you think it has lasted so long?

All right answers! 

500

How do you work through a disagreement with a friend?

- Communicate with the other person

500

If you could have ONE feeling or emotion for the rest of your life, what would it be?

All right answers!

500

What is the hardest part of being a good friend?

All right answers! 

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