About SEA
What does SEA stand for?
Secondary Entrance Assessment
True / False
Going to bed at 9pm will give me enough rest for the big exam.
TRUE
True /False
You're allowed toilet breaks during the test so if the need arises you can walk quietly toward an adult and ask to use the restroom.
FALSE
You should stay seated at your desk and raise your hand. When a tester comes to you, quietly ask to use the restroom.
Define test anxiety
Test Anxiety is extreme worry, fear or panic before or during a test. It is a combination of physical, emotional and cognitive (mental) symptoms
Something you should NOT do right after exam.
You should not discuss what you did on the paper with friends, because it can cause you to stress from then until the results are finally posted.
TRUE/FALSE
SEA is important because it tells you how smart you are and how successful you will beFALSE
SEA tests your knowledge to determine your preparedness for secondary school. Your score is a big factor that determines which school is the best fit for you.
3Things to do the day before your big test .
Prepare uniform
Ensure you have all tools
Think Positive
Relax
4 things you MUST do during the exam period.
Listen to and follow all Instructions
Read questions carefully
Answer all questions
Check over your work when finished
4 symptoms of test anxiety.
mind block/ going blank, increased heart rate, sweating, headache, stomach ache, nausea, vomiting and racing/ negative thoughts.
What can you do after the Exam is OVER.
Forget about the exam, go to the beach, watch TV, pick up a hobby, have fun and relax etc.
Identify at-least 3 environmental differences you can expect at your school for SEA.
Less students -only SEA candidates
No class teacher in the room
No parents allowed on the compound
All charts and posters will be hidden or removed
No sharing of tools or seats.
Things you should NOT do the morning of the exam.
Don't:
Try new Foods or eat you don't normally eat for breakfast, Skip breakfast
Explain how you can manage your time during the exam.
Use the first few minutes to read instructions, Scan all the questions, Do the easy questions first, if a question seems difficult move on and tackle it later.
Give three things someone can do to help with test anxiety.
Deep Breathing, Fist pumps like when squeezing a stress ball, positive self-talk, think about their happy place or Pray.
Something parent should Not do after exam
Don't Question children about the exam
Don't threaten deprivation when results are pending.
SPOT THE LIE
If you are 30 minutes late you can still sit the exam but you will not get back that 30 minutes. If you are too sick to take the exam, you'll have to take it next year. The Guidance Counsellor makes special arrangements for students with documented needs special considerations or assistance during the exam
If you are too sick to take the exam, you'll have to take it next year. The Guidance Counsellor makes special arrangements for students with documented needs special to have considerations or assistance during the exam.
List 4 common brain foods that can be eaten for breakfast.
Eggs, avocado, oatmeal, leafy greens, greek yogurt, green tea, fish
Special accommodation for students with documented special needs, which allows extra time, may allow larger printed materials or assistance of a writer or reader.
A) Special Confession C) Special Concession
B) Special Accommodation D) None of the Above
What is the correct term?
C. Special Concession
What can parents do to help kids with test anxiety?
Parents can: Let the child know they are proud of them, allow them to do fun things, ensure they get enough sleep, encorage them to doo their best.
2 Reasons Why you should hold on to your slips.
To access the exam results online
Secondary School registration
Post exam Freebies/offer
LIST : 2 Permitted items and 2 Prohibited items for SEA
Permitted Items: Clear pencil Case, water, writing tools.
Prohibited Items : all device(smart watch, phones calculator) bags, books
3 Dont's for the morning of the exam.
Don't study
Don't try new foods
Dont skip breakfast
SINARIO
Alicia, Malique, Tishana and Zyel are planning use the restroom at different times, spending at least 2-3minutes, so the rest of the class will receive at least 8 or more extra minutes.
WILL THIS PLAN WORK? Why/ Why Not
NO
Only the student who used the rest room will get back time spent in restroom, the end time remains the same for everyone else.
Recite 4 affirmations you can say to keep calm during the exam.
I can do this, I am smart enough to do well, I am not a failure, I will do my best, I believe in myself, I am special , I am loved.
two hobbies you can try
Anythin you desire