Saying “NO”
T/F: Peer pressuring is okay
False
T/F: Spreadsheets make you procrastinate, keeps you disorganized, and makes you tired.
False
A greeting on December 25 + tall evergreen during the holidays
Merry Christmas tree
This is the recommended number of hours of sleep for young adults each night.
What is 7 or more hours?
This term describes the act of staying in bed all day while doing nothing but sleeping or being online.
What is bed rotting?
T/F: When a roommate borrows something without asking, you crash out.
True! (JK)
T/F: Google calendar is NOT your friend.
False.
Popular genre of music including rap + activity to do moving from place to place drinking coffee/lattes
Hip hop cafes
This is the minimum amount of exercise young adults should get each week to maintain good health.
What is 2.5 hours per week?
What should you do if the sun is out and the weather conditions are perfect?
Go on a walk or picnic
T/F: Do you have to listen to your roommate if they tell you to jump off a bridge with them?
false
T/F: SEACLEAR was created in 1988.
True
This is what you have in the middle of a work shift at noon + Do this during a middle school dance mosh pit
Lunch Break dancing
This is the ideal amount of fruit and vegetable servings young adults should consume daily.
What are at least 2-2.5 cups of each fruit and veggies a day?
In moderation
Yes.
T/F: SEACLEAR offers peer-counseling
True
Preschoolers have class time to sleep + study method to record yourself while studying
Nap time lapse
This is the recommended amount of screen-free time before bed to improve sleep quality according to the "SEA-Lion Pace"
What is at least 1 hour?
The hit book series about a dystopian society and their annual games.
The Hunger Games by Suzanne Collins
What is the timing strategy called for studying?
Pomodoro method
What app do we recommend to focus?
FocusQuest
sticky reminder + you say this when you don’t want someone to blame you
post it wasn’t me
This is the ideal bedtime for young adults, according to the “SEA-Lion Pace” lifestyle.
What is between 10pm and 12am?
What negative effects arise due to excessive bed rotting?
Weaker immune system, trouble sleeping, increased stress, low social interaction, decreased physical activity and mood changes.