Skeletal/Muscle
Deposits bone tissue.
What is osteoblasts?
Protein portion of the red blood cells that binds with oxygen.
What is hemoglobin? (Hb)
Respiration is a limiting factor in maximal exercise for
What is highly trained elite male cyclists adn runners?
Range for core temperature in celsius.
What is 36-38 degrees celsius?
Majority of adaptations that occur as a result of exercise training are described as?
What is chronic change?
The four characteristics of muscle fiber.
What is irritability, contractility, extensibility, and elasticity?
Sequence for normal ECG conduction.
What is SA node, anterior inter-nodal pathways and Bachmann's bundle, AV node, Bundle of HIs, Bundle branches, and Purkinje fibers?
Decreases PaCO2 and if combined with underwater swimming can lead to fatalities since an individual continue patterned motor activity after loss of consciousness caused by lack of oxygen to the brain.
What is hyperventilation?
Ambient temperature, relative humidity, and wind speed effect what in a human?
What is human thermoregulation?
What is O2 deficit?
Site of muscular fatigue.
What is within the contractile mechanism?
Major modifiable risk factor for 55 year old male:
Total Cholesterol (260 mg dL), non smoker, diabetic, sedentary, BP (150/96 mmHg), and mom died at 70 years from heart attack
What is 3?
A 65 year old healthy but previously sedentary man has a resting HR of 84 bpm. What are his target HR ranges for a moderate workout by %HRmax and %HRR techniques?
What is 93-123 bpm and 120-137 bpm?
Difference between aerobic glycolysis and anaerobic glycolysis?
What is pyruvic acid and lactic acid?
.93 RER is what state?
What is primary carbohydrate as a fuel?
An exercise prescription is most effective for developing muscular strength?
What is 3 sets 3-6 RM 4 days/week 3:00 minute rest between sets?
Beneficial effects on a warmup period for cardiovascular function are?
What is increased blood flow to SM and myocradium, loads to early onset of sweating, and reduces incidence of abnormal rhythm in conduction system?
Advantage of metabolism going through multiple steps instead of one or two primary changes.
What is energy is released gradually and less is lost as heat averting tissue damage?
The most specific training for metabolic improvement should occur in which phase of the training cycle?
What is pre-season?
Normal RDA for adult for carbs?
What is 4.5 kg/day
Only test of muscle function which has been shown to be predictive of first time and recurrent episodes of low back pain.
What is back extensor endurance?