Healthy Eating Habits
What is an "eating pattern"?
An eating pattern represents the totality of all foods and beverages consumed
In terms of the food groups, what are the correct portion sizes for one meal?
-half a plate of fruits/vegetables
-quarter plate of protein
-quarter plate of whole grains
What is the difference between an intentional injury and an unintentional injury?
Intentional injuries refer to injuries that are caused by purposeful human action. Unintentional injuries are injuries that are not caused on purpose with an intention to harm.
True or false: Once something is posted online, it can be very difficult or impossible to get this material removed.
True.
What is one thing that affects an eating pattern?
Eating patterns can be impacted by factors such as our nutritional needs, allergies, likes and dislikes, age, money, access to resources, proximity to grocery stores, and so on.
According to Canada's food guide recommendations, what should be your drink of choice?
Water
Define what a laceration is.
A cut is a break or opening in the skin. It is also called a laceration. A cut may be deep, smooth, or jagged. A cut can also be near the surface of the skin, or deeper. The deeper the cut or laceration is, the more likely it is to affect tendons, muscles, ligaments, nerves, blood vessels, or a bone.
What is identity theft? List one way cyber attackers can steal your personal information.
Identity theft is the fraudulent acquisition and use of someone else’s identity.
● Downloading files online.
● Clicking pop-ups.
● Opening email attachments
● Visiting unfamiliar websites.
-weight gain
-more susceptible to illnesses/weaker immune system
-low self-esteem
-creates eating disorders
-causes anxiety
-self-conscious around friends
According to Canada's food guide recommendations, how can you be mindful of your eating habits?
-Cook more often
-Use food labels
-Eat meals with others
-Be aware of food marketing
What is financial violence?
Financial violence or abuse happens when someone controls an individual’s financial resources without the person’s consent or misuses those resources. Examples of financial violence includes not allowing a person to participate in educational programs, controlling the person’s choice of occupation, illegally or improperly using a person’s money, assets or property.
A good password follows what rules?
● Includes letters, numbers, and symbols (!,?,#,$,%,&)
● Uses at least one capital letter
● At least 8 characters long
● Easy for you to remember but hard for others to guess
● Never shared with others
What is the difference between processed and whole foods?
Processed foods are meant to last long and have a lot of unnatural ingredients that aren't that healthy for you to preserve their shelf life. Whole foods go bad quicker but are much healthier for you because they don't contain any preservatives.
List one example of each food group on a recommended plate of food.
Answers will vary.
What are some potential warning signs of a concussion?
How can you properly respond to online conflicts? List 3 ways.
● Do not respond to the message immediately.
● Reread the post at a later time.
● Ignore the response until it can be resolved in person.
● Ask for clarification if necessary.
● Imagine how the other person is feeling.
● Use emojis to express how you are feeling.
List all 6 nutrients.
-carbohydrates
-protein
-vitamins
-water
-lipids/healthy fats
-minerals
Why should you limit foods that are high in sodium, sugars, or saturated fats?
Eating too much sodium, sugars or saturated fat can increase your risk of chronic disease. It can increase your risk of chronic diseases like heart disease, stroke, Type 2 diabetes, some cancers and chronic kidney disease.
List some of the impacts that a traumatic injury can have on you physically, mentally, socially, and emotionally.
Answers will vary.
What are some of the steps you should take if you are being cyberbullied? List a few.
1. Stop responding to the bully.
2. Print out evidence of the bullying, if possible.
3. Take the proof of the bullying to the school and police, if necessary.
4. Block/delete the bully.
5. Spend time with real friends and take a break from social media.