signs and symptoms
the most common sign of SAD
what is depression
What complication should not be ignored?
What is depression and suicidal thoughts?
Risk factor for developing SAD.
What is history of depression?
What gives us vitamin D?
What is sunlight?
desire to oversleep and difficulty staying awake or sometimes disturbed sleep and early morning walking
what is sleeping problems
Three complications of SAD
What is Suicidal thoughts/behavior, Social withdrawal, strained relationships, School or work problems, or Drug and Alcohol abuse
The amount of people, in the U.S., in a year that experience SAD.
What is 16 million?
what treatment Subsides Symptoms, but may cause unwanted side effects
What is antidepressants?
the type of food people with SAD crave
what is starchy sweet foods
Seasons people typically develop SAD.
What is Fall and Winter?
Age group mainly affected by SAD
What is 20-30 years of age?
Helps increase endorphins, and helps manage SAD.
What is exercise?
tension and inability to tolerate stress
what is anxiety
Decreased sunlight causes..
What is decreased serotonin levels?
which population is at higher risk for SAD, Wisconsin or Florida
What is Wisconsin?
A short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
What is cognitive behavioral therapy?
five signs or symptoms of SAD.
What is depression, lethargy, anxiety, sleeping disorders, overeating, mood changes, or social problems?
Hormone increased in SAD
What is Melatonin
what gender has more severe symptoms
what is men?
Ways to let light into your home.
What is remove curtains, have trees in front of windows trimmed, sit next to bright windows, purchase a sun lamp.