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Basic Facts
Treatment
Diet
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100
Which author talks about the treatment of SELF -HELP BEHAVIOR?
Kenneth Iserson
100
Which are the main symptoms of SAD?
Low mood, lack of interest in life, be less active, sleep more.
100
Which is the most frequently treatment in SAD?
Light therapy
100
What is one of the things that can help during SAD?
A balanced diet
100
Mention 5 activities you can do on winter time.
Sledding, tubing, skiing, snowboarding and sleigh ride
200
Which university is the editorial of Partonen?
Oxford University
200
When the symptoms start to appear?
At the beginning of the fall and during winter.
200
In what consists light therapy?
In the exposure to artificial light.
200
Which is one of the most helpful vitamins?
Vitamin D
200
With who you should make a team to fight against SAD?
With your doctor
300
Which book I recommend if you have relatives with SAD?
Positive Options for Seasonal Affective Disorder: Self Help and Treatment
300
Who suffer more of SAD women or men?
Women
300
Which are some side effects of light therapy?
Eyestrain, nausea, headache, irritability
300
Which is the % of people in America, that don´t consume vitamin D?
7-10%
300
Who gives the conference of light therapy?
Raymond Lam
400
Which book tells you how to recognize that you have SAD?
If You Think You Have Seasonal Affective Disorder (A Dell mental health guide)
400
Where is it more common?
In places farther from the equator.
400
When you have to do it usually?
When you wake up
400
Which food includes Omega 3 Fatty Acids?
Anchovies, salmon, canola, walnut oils.
400
Which are the names of the characters in the movie SAD?
Tim & Caroline
500
Have less energy than usual? Is one of the questions this book gives answer to.
Winter Blues: Everything you need to know to beat Seasonal Affective Disorder
500
When SAD has a reverse seasonal pattern?
When it is during summer months.
500
Where is the benefit of the light therapy?
In the biological clock
500
Which food have good carbs?
Pretzels, brown rice, potatoes, low-fat biscotti.
500
Who is the expert in Ask The Expert?
Elise Stephen