Show:
Winter Survival Kit
SAD Basic Facts
Beating Winter Blues
Diet
Stay Cool
100

In case of a power outage, stock up on these to wrap around yourself to stay warm 

What are Blankets

100

These are 2 of the main symptoms of SAD

What are Low mood, lack of interest in life, be less active, sleep more.

100

These are 2 of many physical activities you can do at home to stay active

What are exercise, dancing, cleaning, interactive video games, etc. 

100

This is very important for helping with SAD

What is A balanced diet

100
Show us how you put on your winter outfit (Gloves, hat, coat, boots)
Great, now you're warm! 
200

If you can't make it to the grocery store, stock up on these specific items so you don't go hungry. 

What are non - perishable foods

200

This is when symptoms of SAD first appear

What is At the beginning of the fall and during winter.

200

These are 2 relaxing activities you can do in your home to help you feel relaxed 

What are taking a bath, reading, journaling, arts/ craft, etc. 

200

This is one of the most helpful vitamins?

What is Vitamin D

200

Name a song title with the word "snow" in it

There are several...

300

besides food and water, these are 3 other items to keep in a survival kit

What are blankets, radios, batteries, mittens, coats, candles, matches/ lighter, first aid kit, duct tape, portable cell phone charger, sanitation wipes, medication. 

300

This is true or false, women suffer more from SAD than men. 

What is true 
300

Sticking to this everyday will help you feel rested, more productive, and overall more stable 

What is a routine
300

This is one of many foods rich in Vitamin D

What are salmon, tuna, milk, egg yolks, mushrooms, dark green leafy veggies

300

Give the person to your right a compliment 

Awww that's nice!

400

This is the amount of days you should plan to stock up on food for.

What are 3 days

400

This is the actual name for SAD

What is Seasonal Affective Disorder

400
This is someone you can call for additional help when feeling depressed. 

What is your doctor, friend, family, CSS, etc. 

400
Which food includes Omega 3 Fatty Acids?
Anchovies, salmon, canola, walnut oils.
400

Show us how you build a snowman

That's a wonderful snowman!

500

This is the amount of water per person that you should plan on in a winter weather emergency 

What is 1 galloon per person (for cleaning and sanitation) for several days. 
500

This is 1 treatment for SAD that uses artificial light

What is Light Therapy

500

Sing a song lyric that makes you feel happy 

Lovely!

500

This is the worse food to eat for depression 

What is sugar/ artificial sweetners

500

Demonstrate 1 exercise you can do in your home

NICE!