Physical Wellness
Name one way to get better sleep.
What is going to bed early?
What is not eating sweets before bed?
What is relaxing before bed (read a book)?
What is not taking caffeine in the evening?
Emotional wellness is _________.
What is the ability to successfully handle life's stresses, adapt to difficult times, and thrive?
Good Social Health supports ______
What is mental and physical health?
EAP stands for...
What is an Employee Assistance Program?
Limits your ability to learn, listen, concentrate and solve problems
What is a consequence of not getting enough sleep?
Talking to a friend/coworker/manager or writing it down can help with _____?
What are ways to deal with emotions?
This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...
What are listening skills?
This free app gives you access to hundreds of guided meditations and mental health recourses.
What is Headspace?
Physical wellness can contribute to __________.
What is the decreased risk of health problems?
What is promoting mental well-being?
Physical activities that can help with emotional wellness.
What is mindfulness, meditation, yoga, deep breathing and progressive muscle relaxation?
Social Wellbeing is _______
What is a measure of your interpersonal relationships?
Full-time colleagues receive 12 of these per calendar year - to be used at Hyatt's around the world.
What are comp nights!
*part-time colleagues receive 6 per calendar year!
You should sleep this much each night to function best.
What is 7-9 hours?
You receive these when working hard/moving up the career ladder.
What is giving rewards and recognition for career achievements?
Social wellness involves building healthy, nurturing and supportive _________.
What is relationships or connections?
These two days are used at the employees discretion and are encouraged to be used during personal holidays or birthdays.
What are float days!
*16 hours per employee - or the equivalent of two working days (if an employee works 10-hour shifts)
Physical wellness activities you can practice at work.
What is taking the stairs?
What is add walking breaks (mental health walks)?
What is drinking plenty of water?
Things employers can provide for their employees.
What is workplace support?
What is career guidance?
What is human resources support?
What is professional therapy?
Ways to increase social wellness in the workplace.
What is checking-in with your peers/coworkers?
What is participating in activities/discussions?
What is openly communicating feelings/needs?
This free program offers counseling, legal and financial consultations, work-life assistance and crisis intervention services.
What is the Employee Assistance Program (EAP)